Introduction:
For people with diabetes, monitoring blood sugar levels is an essential part of their daily routine. However, high blood sugar can sometimes lead to the presence of sugar in urine. This is known as glucosuria and can be a cause for concern. But there are natural ways to lower blood sugar in urine that can help manage diabetes.
List of 5 Effective Ways to Lower Blood Sugar in Urine Naturally:
1. Exercise regularly
Regular exercise helps improve insulin sensitivity, which means the body can use insulin effectively to control blood sugar levels. Exercise also helps burn excess glucose, which lowers the amount of glucose present in the urine.
2. Drink water
Drinking plenty of water helps flush out excess glucose from the body through urine. It also helps keep the body hydrated and supports kidney function.
3. Consume low glycemic index foods
Eating foods that have a low glycemic index (GI) means they release sugar slowly into the bloodstream, helping prevent spikes in blood sugar levels and subsequent glucosuria.
4. Reduce stress levels
Stress hormones like cortisol increase blood glucose levels, making it harder for insulin to work effectively. Reducing stress through activities like meditation or yoga can help lower blood glucose levels and prevent glucosuria.
5. Add natural supplements to your diet
Certain supplements like cinnamon, chromium, alpha-lipoic acid, and berberine have been found to help lower blood glucose levels naturally.
Summary:
Glucosuria or the presence of sugar in urine is common for people with diabetes with high blood sugar levels. However, there are natural ways to lower it such as exercising regularly, drinking water frequently, consuming low GI foods only, reducing stress levels by practicing meditation and yoga or alike activities, and adding natural supplements such as cinnamon and chromium into your diet. These tips are easy to follow along with a healthy lifestyle and regular medication for a better management of diabetes.
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