Coconut Oil And Sugar Scrub For Acne – When you’ve hit a rough patch (literally) on your skin, a body scrub can be just what you need to liven up any darkness. Body scrubs contain exfoliating ingredients that have a physical texture like sugar or salt. By removing dead skin cells that make skin look rough and textured, body scrubs help to soften and brighten your skin.
“You’re first exfoliating the skin, softening it,” says dermatologist and published author Ava Shamban.
. Part of your skin’s roughness is due to uneven exfoliation, so when you use a body scrub, you remove its texture and allow for deep hydration.
“If you exfoliate with a nice exfoliant, you have a really good chance of the moisturizer penetrating,” explains Dr. Shamban.
One of the best things about body scrubs is that they’re easy to do at home, says Tsippora Sheinhouse, a dermatologist in Santa Monica, California. This means you can tailor your peel to your skin, using ingredients that won’t cause sensitivity issues.
The ingredients you find at home should reach your skin. “The ingredients in the kitchen sound natural, and in some cases they are natural, but sometimes they can irritate the skin,” she explains. For example, he recommends avoiding fresh lemons or very strong apple cider vinegar. If an ingredient causes irritation or burning, it should not be added to the scrub.
To keep your skin looking “bright and fresh,” Dr. Sheinhouse recommends using a body scrub once or twice a week. Don’t overdo it or your skin won’t be happy. “The goal is not pain,” he says. “You don’t want to irritate your skin. You don’t want to strip away all the natural oils that protect the skin barrier.”
Himalayan salt contains naturally occurring minerals that make it an excellent choice for exfoliation, says Doris Day, MD, board-certified dermatologist and director of Day Dermatology and Aesthetics. “The good thing about salt scrubs is that the salt just dissolves,” she adds. “You don’t have to worry about exfoliating.”
Combining the salt with a natural oil like olive oil, avocado oil, walnut oil, almond oil or jojoba oil moisturizes the scrub. But oil makes the bath slippery, warns Dr. Day, so be careful when you get out of the tub.
Preparation: Put 1 cup of fine Himalayan salt in a bowl. Measure out 1/2 cup olive oil or your favorite natural oil. Add oil with a spoon until you get the desired consistency. You can also add a few drops of essential oil for a pleasant aroma. Dr. Day recommends lavender or calendula, both of which are soothing.
According to Dr. Sheinhouse, this exfoliation removes dry patches and promotes skin regeneration. Eggs are a natural moisturizer, she explains. “It softens the skin and brings moisture to the surface of the skin.”
Coconut oil is anti-inflammatory, Dr. Sheinhouse adds, but it can clog pores, especially when applied to your face. For those who need fats, he suggests switching to an oil like argan, sunflower or safflower oil.
When scrubs contain undissolved ingredients like oatmeal, Dr. Scheinhaus advises being careful to avoid drain blockages. You can use a colander or strainer to catch the small pieces before they go down the drain.
Preparation: Melt 2-3 tablespoons of coconut oil in a pot or pan, or use your favorite oil at room temperature. Mix with 1/2 cup white or brown sugar. Mix with a quarter cup of raw oats. Use the scrub once a day until the water is too soft.
According to Dr. Shamban, avocados contain vitamins and antioxidants. Avocado oil is also naturally soothing, and honey has antiseptic and anti-inflammatory properties, she adds.
Dr. Shamban has developed peels that are gentle on your face, but can benefit your entire body. She shared this scrub from her book Heal Your Skin, and we’ve expanded the recipe enough to make a body scrub.
Preparation: In a bowl, mix 1/2 whole avocado, 3 teaspoons of honey and 2 tablespoons of cornstarch. Gently massage the scrub into wet skin. Wash off with warm water.
If you’re prone to acne or oily areas of your body, this clay scrub can be soothing, says Dr. Sheinhouse. “Bentonite clay absorbs oil,” he says.
Whole milk powder moisturizes, while almond flour exfoliates, making it gentle on most people. Dr. Sheinhouse actually recommends avoiding exfoliants with walnut shells or stone chips, as they can cause micro-tears and skin irritation. According to her, almond flour is mild, so it is safe to use this scrub on the face, neck and entire body.
Preparation: In a bowl, mix 1/2 cup bentonite clay, 1/2 cup almond flour and 2 tablespoons whole milk powder. Add 2 tablespoons of water and enough almond oil to make a paste. Pat skin dry before rinsing with warm water.
Scrubbing the entire body is not always necessary. Whitney Bowe, MD, board-certified dermatologist and author of this article recommends this simple DIY scrub to target the rough spots on your elbows, knees, and heels.
Preparation: Mix 1 cup brown sugar with 1/2 cup melted coconut oil. Massage into rough areas of the skin, then rinse with warm water. As with all body scrubs, follow with a moisturizer. (Check out your favorite body lotions for dry, itchy skin.)
Matcha is a strong form of green tea. It’s rich in antioxidants, Dr. Sheinhouse explains, and antioxidants help repair UV damage from the sun.
According to Dr. Sheinhouse, green tea contains caffeine, which has anti-redness effects. “Green tea can actually temporarily close blood vessels.” It helps calm redness, so it’s especially beneficial for those with acne or rosacea, she says.
Preparation: Mix 1 cup of granulated sugar, 1 teaspoon of matcha green tea powder and 1 teaspoon of green tea leaves. Add a tablespoon of jojoba oil (or your favorite natural oil) to the scrub until it reaches your desired consistency.
Developed by Dr. Shambani, this gentle scrub combines the soothing properties of oatmeal and honey with the skin-softening power of yogurt. Yogurt is a natural source of lactic acid, an alpha hydroxy acid that gently exfoliates the skin.
Make the scrub: Combine 2 tablespoons of oats and 2 tablespoons of sunflower seeds in a blender. Blend until smooth. In a bowl, mix the oatmeal mixture with 4 tablespoons of yogurt and 2 teaspoons of warm honey. Face, neck and body massage. Leave the scrub on for three minutes before rinsing.
Try adding a gentle dose of green tea to this Dr. Shambani scrub. It’s great for sensitive skin and is gentle enough to use three times a week. A recipe originally designed for the face has been modified to a full-body version.
Preparation: Mix 3/4 cup apple sugar with 1/2 cup brown sugar. Add 3 tablespoons of green tea leaves and 2 tablespoons of olive oil. Continue mixing until the ingredients form a smooth paste. Massage onto wet skin, then rinse.
Rosehip oil is often used for its antiaging benefits because it’s a source of vitamins A and E, says Dr. Sheinhouse. “They can help bring new skin cells to the surface to increase cell turnover.”
Preparation: Mix 1 cup of granulated sugar with 1/4 cup of olive oil (or natural oil of your choice) and 1 tablespoon of rose oil. Massage the skin and wash with warm water.
Developed by Dr. Shambani, this scrub combines the soothing hydration of cream and oatmeal with the texture of almond flour for deeply hydrating exfoliation. Cream can also have exfoliating properties because it contains lactic acid.
Preparation: Blend 1/4 cup oats until smooth. Add 2 tablespoons almond flour, 1/2 cup heavy cream, and 1 tablespoon honey. This scrub is gentle enough for face and body. Leave on for three minutes, then wash off with warm water.
Jenna Flannigan Jenna Flannigan is a senior editor at Healthline Media and a freelance writer covering health, politics and lifestyle topics. Brightening Sugar Scrub – Sugar Body Scrubs are non-toxic, eco-friendly and edible! Learn how to make a homemade sugar and butter body scrub that’s super easy and also makes great gifts!
I’ve been using this for a few years now and thought it was time to share. It’s so easy to make your own sugar scrub from scratch and leave your skin glowing, soft and supple!
Sugar body scrubs are great for exfoliating the skin, as they help keep skin healthy by exfoliating dead skin cells, removing dirt and excess oil, and stimulating blood circulation.
Glycolic acid occurs naturally, e.g
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