Foods That Can Lower Blood Sugar Quickly – Recognizing the signs of high blood sugar levels and knowing how to reduce them can help prevent these complications and increase the quality and length of your life.
The signs and symptoms of high blood sugar are the same for both type 1 and type 2. Because of the nature of their diabetes, symptoms usually appear more quickly in those with type 1. Type 1 is an autoimmune disease where the body completely stops producing insulin. Type 2 is caused by lifestyle factors, where the body eventually stops responding to insulin, causing blood sugar to slowly rise. People with type 2 can live longer without symptoms because their bodies still produce enough insulin to regulate it somewhat.
Our body needs sugar to produce energy for cells. Without it, we cannot perform basic functions. When we eat food containing glucose, insulin binds to it and allows it to enter the cell wall. Without insulin, the glucose molecule cannot pass through the wall and cannot be used. Excess glucose remains in the bloodstream, which is literally high blood sugar.
High blood sugar can be very harmful to the vessels and some vital organs in your body. Complications of diabetes include and are not limited to:
These complications are not caused by high blood sugar. They are caused by a large number of instances of high blood sugar in a given period of time. Don’t think that one or two high blood sugars will make you blind. However, it is important to know what caused these high sugar levels to prevent it from happening again. Hemoglobin A1C levels are checked to see what the average blood sugar is over the past 120 days. Your doctor will check this to see if your blood sugar levels have changed.
It is important to check your blood sugar levels regularly. You can check and see if what you are doing is working or if you need to make any changes in your lifestyle. Don’t think of testing your sugar as some kind of pass or fail test. It’s the same as any numerical value you get, just like your weight. You may not like what you see, but there is always something you can do to improve it.
Keeping a blood sugar diary is a great way to get to know your body and how it reacts to foods and events. To start, check before and after each meal along with a check between meals. It’s important to keep track of these blood sugars, along with any foods you eat, activities you do, and any insulin or medications you take. Do this for a week and see if you can spot any patterns. Take this journal to your doctor and talk about your findings.
There are times when our health is completely out of our control. Checking your blood sugar is one way to stay in control. Take that control and use it to improve your health and life.
You should be very careful if you are trying to lower your blood sugar quickly. This can cause it to fall too fast or too low, which is dangerous. There are a few things you can do to reduce it quickly.
With any of these quick fixes, it’s imperative to have a snack on hand in case your blood sugar drops too low. Always discuss any plans you have with your doctor.
As I mentioned above, diet and exercise are two ways to lower blood sugar. Did you know that losing just 5 pounds can reduce your need for medication or insulin?
The foods you should eat should include plenty of lean meats, fruits and vegetables. Read on for more details on how exercise and a healthy diet can lower your blood sugar.
Knowing your blood sugar levels during exercise is very important. Always have a light breakfast, as your blood sugar will drop. Exercise not only improves your diabetes, but also has a big impact on other aspects of your life, such as:
When choosing types of exercise, choose activities that make you happy. When you do activities you enjoy, you’re more likely to stick with them. You can change the exercises you do from time to time so that you don’t get tired of following the same routine. Good examples of fun exercise are swimming, going for a walk with a friend, or taking a dance class.
There is one exception to exercise in diabetes. If your blood sugar is very high (over 240, for example) and you’re excreting ketones in your urine, exercise will only raise your blood sugar. You can buy a urine dipstick test to test for ketones, but it’s best to talk to your doctor about what’s safe for you.
Diet is important when trying to lower blood sugar. The foods you eat are direct sources of glucose, which causes your blood sugar to rise. Choosing the right foods is the best way to keep your blood sugar levels stable and within healthy limits. Please note the following important tips:
There are no magic foods that will lower your blood sugar quickly. Drinking plenty of water and eating protein can help reduce it, but not as fast as taking insulin. Please check your blood sugar frequently if you are trying to lower it quickly. It is dangerous and harmful to your health.
Carbohydrates are eventually broken down into glucose. Many people believe that carbohydrates are bad for people with diabetes. This is not true. Carbohydrates are fuel for the body, so they must be eaten. You have to be smart about what you eat and how much you eat. Choosing foods high in carbohydrates but lacking in other nutrients is not smart. Examples of these foods are:
Carbohydrates should be stable. You don’t want to eat your daily carbs in one meal. This causes your blood sugar to rise and then drop during other meals. Providing your body with consistent carbohydrates provides consistent energy. It helps your body produce enough insulin to keep your blood sugar at a healthy level.
An easy way to make sure your carb intake is optimal is to count your carbs. A simplified way of rating foods based on their nutritional value. A good place to start when counting is 45 to 60 grams of carbohydrates per meal and approximately 15 to 30 grams per snack between meals. You may need to adjust this based on your individual needs and your blood sugar readings. Calculating carbs is easy when you have a food with a label, but many foods don’t. Check the serving size on the label to make sure you’re counting correctly. The USDA has a website that allows you to enter any food and it will give you the nutritional values. See it at https://ndb.nal.usda.gov/ndb/. Some examples of 15 grams of carbohydrates include:
It is also important to pay attention to nutrients other than carbohydrates. Make sure you get enough protein and fiber while keeping excess fat to a minimum.
I could talk for days about how a good diet can keep your blood sugar under control. To get the most effective information, make an appointment with a nutritionist to review your specific needs and recent blood sugar readings. They can provide you with recipes and tools that will make it easier for you to know exactly what you are putting into your body. 40 states in the United States require insurance companies to cover appointments with a nutritionist for people with diabetes. Check with your insurance to see if this benefit is available to you.
A good educational sheet about carbohydrates and counting is listed here: http://professional.diabetes.org/pel/all-about-carbohydrate-counting-english. This is a wonderful reference from which you can learn a lot of information.
Just over 9.2% of pregnant women have gestational diabetes. Often, all women are screened during pregnancy. If you haven’t already, see your doctor. The cause is not really known, but doctors think that the extra hormones released during pregnancy inhibit insulin sensitivity and increase the need for more insulin. Keeping blood sugar levels under control is very important as high blood sugar levels can lead to complications
Foods that lower a1c quickly, lower blood sugar quickly naturally, foods that lower blood sugar levels quickly, how lower blood sugar quickly, can you lower blood sugar quickly, foods that lower your blood sugar quickly, lower blood sugar foods, what foods can lower blood sugar quickly, foods that can lower blood sugar, how can you lower blood sugar quickly, foods that lower blood sugar quickly, to lower blood sugar quickly