How Long To Reduce Blood Sugar With Diet – Recognizing the signs of high blood sugar and knowing how to reduce them can help prevent these problems and increase your quality and length of life.
The signs and symptoms of high blood sugar are the same for both type 1 and type 2. Because of the type of diabetes, symptoms usually appear sooner in those with type 1. Type 1 is an autoimmune disease that causes the body to stop producing insulin. Type 2 is caused by lifestyle factors when the body eventually stops responding to insulin, causing a slow rise in blood sugar. People with type 2 can live for a long time without causing any symptoms because their bodies still produce enough insulin to help keep it somewhat under control.
Our body needs sugar to produce energy for cells. Without it, we cannot perform basic functions. When we eat food that contains glucose, insulin binds to it so it can enter the cell wall. In the absence of insulin, the glucose molecule cannot cross the wall and cannot be used. Excess blood glucose means high blood sugar.
Excess blood sugar can be very damaging to the body’s arteries as well as some major organs. Complications of diabetes include, but are not limited to:
These problems do not cause high blood sugar. It is caused by elevated blood sugar levels over a period of time. Don’t think that one or two high blood sugars will cause you to go blind. However, it is important to know what caused the high blood sugar to prevent it from happening again. Hemoglobin A1C is tested to see what your average blood sugar levels have been over the last 120 days. Your doctor will check this to see how your blood sugar changes.
It is important to check your blood sugar regularly. This is the only way you will be able to test and see if what you are doing is working or if you need to make some changes in your lifestyle. Don’t think of sugar testing as some kind of screening or fail test. It’s the same as any numerical value you get, such as your weight. You may not like what you see, but you can always strive to improve.
Tracking your blood sugar is a great way to learn about your body and how it reacts to foods and events. To get started, check before and after each meal, as well as one of the checks between meals. It’s important to record this blood sugar level, along with all the foods you eat, the activities you do, and any insulin or medications you take. Do this for a week and see if you can spot any patterns. Take this note to your doctor and discuss your findings.
There are times when our health gets out of control. Checking your blood sugar is one way to protect yourself. Take that control and use it to improve your health and life.
You should be very careful if you try to lower your blood sugar quickly. This can cause too rapid a descent, which is dangerous. There are a few things you can do to reduce it quickly.
With any of these quick remedies, it’s very important to have a snack handy in case your blood sugar drops. Always discuss all plans with your doctor.
As I mentioned earlier, diet and exercise are two ways to lower your blood sugar. Did you know that losing just 5 pounds can reduce your need for medication or insulin?
The foods you should consume should include plenty of lean meats, fruits and vegetables. Read on to learn more about how exercise and a healthy diet can lower your blood sugar.
It is very important to be aware of your sugar levels during training. Since blood sugar levels can drop, always have snacks on hand. Exercise not only improves diabetes, but also has a big impact on other areas of your life, such as:
When choosing types of exercise, choose activities that you enjoy. Doing things you enjoy makes you more likely to stick with them. Sometimes you can change up the exercises you do so you don’t get tired of doing the same routine. Great examples of recreational exercise include swimming, hanging out with a friend, or taking a dance class.
There is one exception to exercise in diabetes. If your blood sugar is too high (eg above 240) and you are passing ketones in your urine, exercise will only raise your blood sugar. You can buy a dipstick urine test to check for ketones, but it’s best to talk to your doctor about what’s safe for you.
Diet is important when trying to lower blood sugar. The food you eat is a direct source of glucose, which causes your blood sugar to rise. Choosing the right foods can be the best way to keep your blood sugar levels steady and healthy. Please note the following important tips:
There are no magic foods that will quickly lower blood sugar. Drinking plenty of water and eating protein can help you lose weight, but it won’t be as fast as insulin. Please check your blood sugar regularly if you are trying to lower it quickly. It can also be dangerous for your health.
Carbohydrates are eventually broken down into glucose. Many people believe that carbohydrates are bad for people with diabetes. This is not true. Carbohydrates are the body’s fuel, so they must be eaten. You just have to be smart about what you eat and how much of it. It is not wise to eat foods that are high in carbohydrates but lacking in other nutrients. Examples of these foods include:
Carbohydrates should be regular. You don’t want to eat all of your daily allowance of carbs in one meal. This will cause your blood sugar to rise and then fall with other meals. By giving your body a steady amount of carbohydrates, you’ll get steady energy. It will also help your body produce enough insulin to keep your blood sugar at a healthy level.
The easiest way to make sure you are getting the right amount of carbs is to count your carbs. This is a simplified way of rating foods based on their nutritional value. A good place to start counting is to aim for 45-60 grams of carbs per meal and about 15-30 grams of snacks between meals. You may need to adjust this based on your individual needs and blood sugar levels. It’s much easier to count carbs if you have a food label, but many foods don’t. Check the serving size on the label to make sure you’re counting correctly. The United States Department of Agriculture has a website that allows you to enter any food and it will give you the nutritional value. See https://ndb.nal.usda.gov/ndb/. Some examples of 15 grams of carbohydrates are:
It is also important to pay attention to other nutrients besides carbohydrates. Make sure you get enough protein and fiber while cutting down on excess fat.
I could go on for days about how a good diet can control blood sugar. For the most helpful information, make an appointment with a dietitian to review your specific needs and the latest sugar readings. They can provide you with recipes and tools that will make it easier for you to know exactly what you are putting into your body. 40 US states require insurance companies to cover appointments with nutritionists for those with diabetes. Check with your insurance to see if this benefit is available to you.
Here is a great educational document about carbohydrates and counting: http://professional.diabetes.org/pel/all-about-carbohydrate-counting-english. It is a fantastic reference that you can learn a lot from.
Just over 9.2% of pregnant women have gestational diabetes. It is normal for all women to be tested during pregnancy. If you haven’t already, bring it to your doctor’s attention. The exact reason is unknown, but doctors believe it is because the extra hormones released during pregnancy block insulin sensitivity and increase the need for more insulin. It is very important to control your blood sugar as high blood sugar can cause complications
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