How To Control Blood Glucose Levels – Diabetes is a chronic lifestyle disorder that affects blood sugar and insulin levels. In diabetes, the pancreas either does not produce enough insulin, or there is insulin resistance, where the body cannot effectively use the insulin it produces, causing blood glucose to rise. The body needs fuel for energy and daily activities and gets it from the food we eat, insulin helps the body store and release glucose as needed.
Diabetes is a growing challenge in India with about 8.7% diabetics in the age group of 20 to 70 years. According to recent reports, there are 72.96 million cases of diabetes in the adult population of India. The increasing prevalence of diabetes is due to a number of factors, including urbanization, sedentary lifestyles, poor eating habits, tobacco use and increased life expectancy. There is no complete cure, however, diabetes can be well managed by taking appropriate medications and leading a disciplined lifestyle. Moreover, this lifestyle disorder can slowly interfere with a person’s overall well-being if not well managed.
A healthy diet, physical activity and maintaining an ideal weight are considered key factors in the management of diabetes. Along with these mentioned treatment options, herbs and supplements have proven to work well for diabetic patients and improve their diabetes. Alternative therapies aim to control blood sugar spikes, reduce insulin resistance and prevent diabetes-related complications.
Herbs are thought to have blood sugar properties, making them beneficial for people with type 2 diabetes or those at high risk. Several clinical studies have been conducted in recent years showing a possible link between herbal therapy and better blood glucose control. Nowadays, many people use natural ingredients to help manage their condition.
Remember that supplements should not be used to replace standard diabetes medications, as this can put your health at risk. Always discuss with your doctor before using any supplement or herb. Try some of these herbs that have shown remarkable results in controlling diabetes. Recognizing the signs of high blood sugar and knowing how to lower them can help you prevent these complications and increase the quality and length of your life.
The signs and symptoms of high blood sugar are the same for both type 1 and type 2. Symptoms usually appear more quickly in those with type 1 due to the nature of their diabetes. Type 1 is an autoimmune disease that causes the body to completely stop producing insulin. Type 2 is caused by lifestyle factors, where the body eventually stops responding to insulin, resulting in a slow rise in sugar. People with type 2 can live longer without any symptoms creeping in because their bodies still produce enough insulin to help control it a little.
Our bodies need sugar to produce energy for cells. Without it we cannot perform basic functions. When we eat food with glucose, insulin combines with it to penetrate the cell wall. If there is no insulin, the glucose molecule cannot pass through the wall and cannot be used. Extra glucose hangs in the blood, which is literally high blood sugar.
Too much sugar in your blood can be very harmful to your body’s blood vessels as well as some major organs. Complications of diabetes include and are not limited to:
These complications are not caused by high blood sugar. These are due to an increase in the incidence of high blood sugar over a period of time. Don’t think that one or two high blood sugars will make you go blind. However, it’s important to know what caused those high sugars so you can prevent it from happening again. Hemoglobin A1C levels are checked to find out what your average blood sugar has been for the past 120 days. Your doctor will check this to see if your blood sugar levels are trending.
It is important that you check your blood sugar regularly. This is the only way you can test and see if what you are doing is working or if you need to change your lifestyle. Don’t think of checking your sugar as a pass or fail test. It’s like any other numeric value you get, like your weight. You may not like what you see, but you can always do your best to make it better.
Keeping a blood sugar log is a great way to learn about your body and how it reacts to foods and events. To start, check before and after each meal, as well as a mid-meal check. It is important that you keep a log of these blood sugars, along with all the foods you eat, the activities you do, and any insulin or medications you take. Do this for a week and see if you can identify any patterns. Take this log to your doctor and talk to him about your findings.
There are times when our health gets out of our control. Checking your blood sugar is one way you can control it. Take this checklist and use it to improve your health and life.
You have to be very careful if you try to lower your blood sugar quickly. This can cause you to fall too fast or too low, which is dangerous. There are a few things you can do to reduce it quickly.
With any of these quick remedies, it’s important to have a snack on hand in case your blood sugar drops too low. Always discuss any plan with your doctor.
As I mentioned above, diet and exercise are two ways to lower blood sugar. Did you know that losing just 5 pounds can reduce your need for medication or insulin?
The foods you should eat should include plenty of lean meats, fruits and vegetables. For more details, read about how exercise and a healthy diet can lower your blood sugar.
It is very important that you are aware of your sugar levels during exercise. Because your sugar can drop, always make sure you have a snack with you. Exercise not only improves your diabetes, but also has a big impact on other aspects of your life, such as:
When choosing types of exercise, choose activities that you will enjoy. When you do activities you enjoy, you’re more likely to stick with them. You can change the exercises you do occasionally so that you don’t get tired of following the same routine. Great examples of fun exercise are swimming, going for a walk with a friend, or taking a dance class.
Exercise with diabetes has one exception. If your blood sugar is too high (eg over 240) and you are excreting ketones in your urine, exercise will only raise your blood sugar. You can buy a urine test to check for ketones, but the best thing to do is talk to your doctor about what is safe for you.
Diet is key when trying to lower blood sugar. The foods you eat are the immediate sources of glucose that cause your blood sugar to rise. Choosing the right foods can be the best way to keep your blood sugar stable and in a healthy range. Please consider the following important tips:
There are no magic foods that will quickly lower blood sugar. Drinking lots of water and eating protein can help you lower it, but it won’t be as fast as taking insulin. Please check your blood sugar frequently if you are trying to lower it quickly. It can be dangerous and harmful to your health.
Carbohydrates are then broken down into glucose. Many people think that carbohydrates are bad for people with diabetes. This is not true. Carbohydrates are fuel for the body, so they must be eaten. You just have to be smart about which ones you eat and how much of them you eat. Choosing foods that are high in carbohydrates but lacking in other nutrients is unwise. Examples of these foods are:
Carbohydrates should be consistent. You don’t want to eat all your daily carbs in one meal. This will cause your blood sugar to rise and then fall during other meals. Giving your body a constant amount of carbohydrates will provide a constant amount of energy. It will also help your body produce enough insulin to keep your blood sugar at a normal level.
The easiest way to make sure your carb intake is adequate is to count carbs. It is a simplified way of rating foods according to their nutritional value. A good place to start when counting is between 45 and 60 grams of carbohydrates per meal, and approx.
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