How To Control Blood Sugar Through Diet – If you have diabetes, you know how difficult it is to control your diet and control your blood sugar levels. Some foods cause high blood sugar and some lower blood sugar, but many people do trial and error before they know what works best for them. Fortunately, thanks to many years of scientific research, we have been able to determine which foods are better than others. In this article, we will discuss the 10 best foods to control diabetes and lower blood sugar.
To get the most out of your diet, consider meal planning for diabetes. Planning and preparing meals ahead of time reduces the risk of snacking or unhealthy eating, and helps you save time and energy throughout the week.
If you’re looking for something sweet, try snacking on a strawberry cup. Strawberries contain antioxidants and have been found to lower cholesterol and insulin levels after consumption.
If you don’t like strawberries and want to add fresh fruit to your daily diet, choose raspberries, blueberries or blackberries, which have less sugar than other fruits such as apples and bananas.
Having diabetes doesn’t mean you can’t eat the foods you love, but you do need to monitor your blood sugar levels to stay safe. By including these 10 foods in your daily diet, you will give your body the nutrients it needs to be able to eat less at any time. Whether you need a blood glucose meter or continuous glucose monitoring device, Byram Healthcare has you covered. We are proud to offer the latest technology in diabetes management, including continuous glucose monitoring. We work with your insurance provider and doctor to ensure you are supported from start to finish, maximizing your coverage and minimizing out-of-pocket costs. For more information and support on managing diabetes, sign up for the Byram Healthcare Care at Home Program. The Home Touch Care™ program combines convenience, affordability, and choice to provide comprehensive services and support for people with diabetes.
For additional support, don’t hesitate to contact the Byram Diabetes Center of Excellence – your one-stop, one-stop shop for diabetes care. Our state-of-the-art facility combines high-quality products with clinical and academic research to help you better manage your condition, support all your needs, and live a long, healthy life. Honey Nutrition, a Registered Dietitian Nutritionist known for combining her knowledge of diabetes with cooking expertise and easy-to-follow articles!
In this article we will take an in-depth look at how to lower blood sugar levels immediately, and foods that help lower blood sugar over time.
There is no diet that can protect your body from diabetes. But there are certain foods that research has proven can help maintain healthy blood sugar levels over time. Keep reading to learn how to lower normal blood sugar levels, foods that help lower blood sugar, and foods to eat when your blood sugar is higher than you want it to be.
*This article is not intended to provide medical advice, diagnosis, advice, treatment or service. This article and the links it contains provide general information for educational purposes only. The information provided in this article is not a substitute for medical care. Do not use as a substitute for the advice of your doctor or registered dietitian.*
Before you begin, review some definitions of what “normal blood sugar” means for people without diabetes:
If you have diabetes (any type), your doctor will discuss specific blood sugar goals with you. These goals may vary based on different circumstances.
How quickly to reduce blood sugar during this time depends on different conditions, but the following strategies are always effective.
* High blood glucose (> 250mg/dL) can be life threatening if ketones are also present. Diabetic ketoacidosis (DKA) occurs when blood sugar reaches this level. Discuss an action plan with your doctor if this happens. This includes knowing when it is best to stay home and treat your blood sugar and when you need to go to the emergency room.
**Exercise is not appropriate if blood glucose is >250mg/dL. Talk to your doctor about this before trying to exercise when your blood sugar is high.
What to do when blood sugar is high is different than talking about foods that will help lower blood sugar over time. This discussion is more relevant to people with insulin resistance (type 1 diabetes and type 2 diabetes), but it applies to all types of diabetes.
In most cases, you can still eat the healthy fats, fiber, and protein foods that you eat when your blood sugar is high. It is not necessary to stop eating or eliminate carbohydrates during these times, but it is necessary to be aware of the foods you eat and really fill your plate with complex carbohydrates and sources of protein nutrients.
Long-term strategies for lowering blood sugar in people with type 2 prediabetes include a variety of factors. Some are related to food, while others involve other aspects of life.
Most people say that lowering blood sugar levels is related to the foods you eat. However, many other factors can affect blood sugar levels. These include: activity level, stress level, hormones, etc. The following strategies have been proven to help lower blood sugar levels over time:
There are no foods that will lower your blood sugar at this time, but if eaten regularly over time, certain foods have been proven to help stabilize blood sugar and lower average blood sugar levels.
I use oats in many recipes because they are a higher fiber, more protein option than traditional flour. Oatmeal is high in soluble fiber which is known to help maintain healthy blood sugar levels.
Like oats, beans are high in fiber and protein, two nutrients we know help balance blood sugar. More importantly, they are high in soluble fiber (like oats) and resistant starch. Both of these types of carbohydrates take a long time for our body to digest, so they contribute to raising blood sugar.
Fatty fish (such as salmon) and eggs are rich in vitamins, minerals, and antioxidants and are a good source of protein and fat. Protein and fat help prevent your blood sugar response after a meal and promote stable blood sugar.
Fruits, seeds, and their oils are good sources of protein, plant fat, and fiber… the three blood sugar nutrients we’re looking for! These foods have been shown to not only help promote healthy blood sugar levels, but also keep you fuller and fuller for longer.
Fermented foods such as yogurt, kefir, kimchi, sauerkraut and others contain probiotics. An effective diet of probiotics can not only reduce blood sugar levels, but also blood insulin levels according to some studies.
Leafy greens are a great source of micronutrients (vitamins and minerals) as well as fiber and are easy to add to everything from smoothies to omelets to salads. As mentioned earlier, foods high in fiber help maintain healthy blood sugar levels.
One of the biggest myths about blood sugar control is that people looking to balance their blood sugar should not eat fruit. However, the truth is that there is a lot of evidence that shows that a healthy diet not only protects against diabetes before developing type 2 diabetes, but also helps control the disease. In fact, research has shown that eating more grapes, blueberries, and/or apples is associated with a lower risk of type 2 diabetes.
Eating whole citrus fruits, such as oranges and grapefruit, may help promote healthy blood sugar and other related markers such as insulin levels and hemoglobin A1c.
Avocados are not only delicious but also rich in vegetable fats and fiber. These two nutrients slow down the absorption process and promote the release of energy into the blood… aka, blood sugar balance!
And there are many other foods that can also lower blood sugar over time in addition to the foods I mentioned above.
The next time you have high blood sugar and are wondering what foods will lower your blood sugar or what to eat next, try one of these foods:
For more information on managing diabetes and balancing blood sugar, visit the Diabetes 101 section of my website. We cover all kinds of topics related to blood sugar balance!
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