How To Lower Blood Sugar Home – Diabetes Mellitus is a very common disease today, characterized by an excessive amount of sugar or glucose in the blood. In this metabolic disease, the blood sugar level is high for a long time. It occurs when the body lacks the hormone insulin or when the body’s cells do not respond to the insulin produced by the body. Some of the more common symptoms of diabetes include increased urination, fatigue, weight loss (even if you eat a lot), cuts and bruises, excessive thirst, and blurred vision. In addition, it is caused not only by eating sugary foods, but also by high stress. Moreover, it is a genetic disease.
While there are various treatments to control diabetes or blood sugar, here are some home remedies for diabetes.
Bitter gourd: It is good for controlling blood sugar because it is rich in plant insulin polypeptide-P. In addition, two important compounds, keratin and momordicin, are the main ingredients for controlling diabetes. In addition, it affects the glucose metabolism throughout the body. Prevents insulin resistance; So it is useful in both type 1 and type 2 diabetes.
Tips: Drink bitter gourd juice every morning on an empty stomach. Remove the seeds from 2-3 bitter gourds and use juice to extract the juice. Add some water to it and then drink it. You can also add a dish made from bitter gourd to your daily diet.
Cinnamon (Dalchini): It is a good home remedy for diabetes. It contains bioactive components that are useful in the treatment of diabetes. It increases insulin sensitivity and lowers blood sugar. It also helps reduce the risk of heart disease.
Tips: Take ½ or 1 teaspoon of cinnamon and add it to hot water. Drink daily to improve insulin sensitivity. You can also add cinnamon to your hot drinks, baked goods, or smoothies.
Indian Gooseberry (Amla): It is a rich source of vitamin C. Amla juice helps promote proper functioning of the pancreas.
Tips: Take 2-3 amis and grind the seeds well. Squeeze the juice from the mud and mix 2 tablespoons of juice in 1 cup of water. Drink daily on an empty stomach. You can also drink 1 tablespoon of amla juice mixed with one cup of bitter gourd juice.
Holy Basil (Tulsi) Leaves: Tulsi leaves contain antioxidants and essential oils called eugenol, methyleugenol and caryophyllene. Together, these compounds help the pancreatic beta cells to function properly; This increases insulin sensitivity.
Tips To reduce diabetes, take 2-3 tulsi leaves or 1 tablespoon of its juice on an empty stomach.
Flaxseeds (Alsi): These seeds are rich in fiber, so they help in proper digestion and proper absorption of fats and sugars.
Tips: Take 1 tablespoon of ground flaxseed powder and mix it in a glass of hot water. Take it every morning on an empty stomach. Do not use more than 2 tablespoons per day. Green Tea: Rich in polyphenols, a powerful antioxidant and hypoglycemic compound that helps regulate blood sugar.
Green Tea: Rich in polyphenols, a powerful antioxidant and hypoglycemic compound that helps regulate blood sugar.
Tips: Steep a green tea bag in hot water for 2-3 minutes. Take it out and drink a cup of tea every morning before meals.
Calendula Leaves: These leaves are famous for increasing energy in the human body. If you have diabetes, taking drumstick leaves increases satiety and lowers blood pressure.
Tips: Take some drumstick leaves, wash them and cut them to extract the juice. Now take ¼ cup of leaf juice and drink it daily on an empty stomach. Indian Blackberry (Jambul): Contains anthocyanins, ellagic acid, hydrolyzed tannins and more, so it is very beneficial for blood glucose control. If you have diabetes, you can use the leaves, seeds and berries of the jambul plant to treat the disease. The seeds are rich in the glycoside jamboline and the alkaloid jambocine, which regulate blood sugar levels.
Indian Blackberry (Jambul): It is very useful in controlling blood glucose levels as it contains anthocyanins, ellagic acid, hydrolyzed tannins and more. If you have diabetes, you can use the leaves, seeds and berries of the jambul plant to treat the disease. The seeds are rich in the glycoside jamboline and the alkaloid jambocine, which regulate blood sugar levels.
Tips: This fruit is very effective for the pancreas, so include it in your diet every day. You can also prepare fruit powder from dried seeds and eat this powder twice a day with water.
Mango Leaves: Soft and tender mango leaves are useful for treating diabetes. It controls the level of insulin in the blood and improves blood lipids.
Tips: Soak 10-15 tender mango leaves overnight in 1 cup of water. Filter the water in the morning and drink it on an empty stomach. You can also grind the leaves and eat ½ teaspoon of powdered mango leaves twice a day.
Psyllium Husk (Isabgol): Isabgol swells when it comes in contact with water to form a gel-like substance that allows glucose to break down and enter the bloodstream.
Tips: Take Isabgol with milk or water after each meal. Avoid taking yogurt as it causes constipation.
Neem: The leaves of this plant have many medicinal benefits. It improves the sensitivity of insulin receptors and improves blood circulation. In addition, the blood sugar level decreases.
Whole foods: Whole foods such as whole grains, seeds, nuts, beans, fruits and vegetables are rich in fiber and other nutrients that help control blood sugar.
Tips: Eat at least 5 fruits every day. Take bananas, blueberries, pomegranate juice, grapefruit, figs, blackberries, kiwi and other citrus fruits. You can use vegetables like carrots, onions, tomatoes, turnips, cabbage, radishes, cucumbers, garlic and more.
Fenugreek Seeds: This plant is very useful in treating diabetes. Improves glucose tolerance and tolerance and lowers blood sugar levels. It also stimulates glucose-dependent insulin secretion.
Tips: Soak 2 tablespoons of fenugreek seeds in water overnight. Drink water with seeds on an empty stomach in the morning. You can also take 2 tablespoons of powdered fenugreek seeds with milk daily.
Bilberry leaves: The leaves of this plant are used to control diabetes. It contains high amount of anthocyanidin which helps to control blood sugar level.
Tips: Grind bilberry leaves into a paste and take 100 milligrams daily on an empty stomach.
Alfalfa: Rich in minerals, vitamins and other nutrients. It is one of the best home remedies for diabetes.
Tips: Take 1 teaspoon of alfalfa seeds and sprinkle it with each meal. You can also use alfalfa capsules as directed.
Use these simple tips to control your blood sugar at home.
D.T. Mukta Agrawal is a board certified bariatric nutritionist with a degree in clinical nutrition and dietetics, a nutritionist specializing in diabetes and cardiac care. She is a lifestyle coach and diabetes educator. She has over 12 years of experience in the health and fitness industry. Mukta is passionate about educating people about health truths and myths at INLIFE. The belief that good health is for all is one of her writings. By Jillian Kubal, MS, RD Aug 10, 2020 – Medically reviewed by Grant Tinsley, Ph.D., CSCS, *D, CISSN, Nutrition
For prediabetes, diabetes, or other conditions that affect blood sugar, diet is an important part of maintaining healthy blood sugar levels.
Although factors such as weight, activity, stress and genetics play a role in maintaining blood sugar levels, eating a healthy diet is critical to controlling blood sugar levels.
Certain foods, including foods high in sugar and refined carbohydrates, contribute to blood sugar fluctuations, while others promote overall health and improve blood sugar levels (
This phytochemical is produced when broccoli is cut or chewed because of a reaction between a glucoraphanin compound called glucoraphanin and the enzyme myrosinase, both of which are stored in broccoli (5).
Test-tube, animal, and human studies show that sulforaphane-rich broccoli extract has potent anti-diabetic effects, helping to improve insulin sensitivity and reduce blood sugar and oxidative stress symptoms.
Broccoli is a source of glucosinolates, such as glucoraphanin, which have been shown to increase insulin sensitivity and help lower blood sugar in people with type 2 diabetes when added as a powder or extract.
Note that the best way to increase your supply of sulforaphane is to eat broccoli and broccoli sprouts raw or lightly steamed, or to add active sources of myrosinase, such as mustard seed powder, to cooked broccoli.
Seafood including fish and shellfish a
How to lower my blood sugar fast, how to lower blood sugar at home, how to lower high blood sugar, how to lower blood sugar now, how to lower morning blood sugar, how to lower blood sugar without medication, how to lower blood sugar right away, how to lower blood sugar without insulin, how to lower blood sugar immediately, how to lower blood sugar spike, how to lower my blood sugar, how to lower my blood sugar level