How To Lower Blood Sugar Without Insulin – This article was medically reviewed by Shari Forshen, NP, MA. Shari Forshen is a registered nurse at Sanford Health in North Dakota. Shari has worked in healthcare since 1996, specializing in bedside nursing care on the medical oncology floor. She graduated from MedCenter One College of Nursing in 2003 and earned her Master of Family Nurse Practitioner from the University of North Dakota in 2014. Shari is a member of the American Nurses Association.
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Insulin is a hormone that helps your body remove sugar from the blood and transport it into cells for energy (fuel). The result is a drop in blood sugar. If you are diagnosed with type 1 diabetes, you will need to use insulin along with diet and exercise changes. However, if you have type 2 diabetes, you may be able to lower your blood sugar without using insulin. Before deciding to try these methods, be sure to consult your doctor first.
This article was medically reviewed by Shari Forshen, NP, MA. Shari Forshen is a registered nurse at Sanford Health in North Dakota. Shari has worked in healthcare since 1996, specializing in bedside nursing care on the medical oncology floor. She graduated from MedCenter One College of Nursing in 2003 and earned her Master of Family Nurse Practitioner from the University of North Dakota in 2014. Shari is a member of the American Nurses Association. This article has been viewed 4,275 times. Blood sugar level – or your blood sugar level – describes the level of sugar in your blood. Balanced blood sugar is essential – in addition to fueling your brain with sugar, it fuels every cell in your body. When your blood sugar is balanced, you’ll feel energized, happy, productive, and have less trouble sleeping. However, when your blood sugar is out of balance, you may experience a short-term spike in blood sugar… followed by a sugar crash. Low blood sugar levels are associated with low energy, low mood, ability to concentrate, and weight loss. Read on to learn how to lower blood sugar naturally
Blood sugar comes from the food we eat. Your blood sugar levels fluctuate throughout the day and are usually at their lowest before your first meal. For both men and women, physical or emotional stress triggers the release of hormones that can create high blood sugar levels. For women, menstruation and menopause cause hormonal changes that affect blood sugar levels. If you want to control your blood sugar levels naturally, it’s important to manage your emotions, reduce stress, and work on the underlying causes that may be contributing to blood sugar imbalances. In this article, we’ll share some helpful tips and advice on how to control your blood sugar naturally, including information on medications that can help control blood sugar.
After you eat, your stomach secretes insulin – a hormone that allows your body to use glucose from your food, or store it for future use. Insulin regulates your blood sugar levels, and its role is to prevent them from getting too high or too low. If your blood sugar levels are often higher than they should be, you may develop insulin resistance – which can lead to pre-type 2 diabetes. So, it’s important if you have high blood sugar levels that aren’t high enough to develop. Diabetes, you should take steps to reduce them.
There is a lot of research showing that acupuncture is effective in helping to improve blood sugar control. By using disposable sterile acupuncture needles that stimulate specific acupuncture points, highly skilled acupuncturists can move trapped energy throughout the body. By doing so, they can increase the body’s metabolism and promote the release of balanced amounts of hormones. Chinese medicine works by addressing individual imbalances that lead to blood sugar abnormalities. In this way, the body can eliminate the sugar imbalance. According to Traditional Chinese Medicine (TCM) theory, acupuncture and herbal medicine work to regulate and promote circulation and our natural energy levels – our qi. By doing this, we can balance the functions of various organs – including the pancreas. As pancreatic function improves, glucose levels are balanced – naturally.
In addition to stimulating acupuncture points with needles, your practitioner may heat acupuncture points and meridians with an herbal medicine called moxa in a process called moxibustion. Several large studies have shown that moxibustion is a useful herbal medicine to help control blood sugar.
GinSen’s Blood Sugar Solution is a natural supplement to help maintain your body’s natural blood sugar and insulin balance. Chinese medical experts created this supplement to help maintain balanced blood sugar levels, increase energy, and suppress appetite. This supplement contains a precise blend of herbs that help regulate blood sugar. Here are all natural ingredients:
In addition to acupuncture and herbs to help regulate blood sugar, there are a number of delicious yet beneficial changes you can make to your diet and lifestyle – that will keep you from feeling hungry most of the day!
Eat more healthy fats. Coconut oil, avocado, olive oil, nuts and seeds are good sources of healthy fats. These fats help slow the release of sugar into the bloodstream and provide satiety (keep you feeling fuller) for longer.
Why not try breakfast – morning snack – snack – late night snack, dinner and a snack before bed. This is because large, frequent meals can cause larger changes in your blood sugar than very small meals. By eating small portions throughout the day, your blood sugar levels will remain stable.
Make sure your main meals are well balanced and contain protein and fibre. When we eat healthy sources of carbohydrates with good fats and plenty of protein, the sugar from the food slowly enters our bloodstream, which is exactly what we need.
Exercise is great because it encourages your muscle cells to absorb more glucose — which it uses to stimulate movement and repair tissue. Participating in exercise lowers blood sugar levels, makes cells more responsive to insulin and helps prevent resistance if you continue to exercise for long periods of time. Try to get your heart rate up and sweat at least 3 times a week. Not only will you feel better, but your blood sugar will be much higher!
Lack of sleep can increase stress and increase hunger hormones. This makes it hard to say no to sugary snacks, so try to implement some regular sleep habits, take your pills nice and early, and prioritize your sleep.
For more information on how GinSen can help you on your health and wellness journey, please get in touch! To arrange your free consultation.
Blood Sugar Therapy by Ginseng is a natural supplement to support natural blood sugar and insulin balance. Specially formulated by Chinese Medicine experts to support blood sugar levels, increase energy, eliminate body water, increase appetite and absorption. Made with the best natural ingredients, these supplements work by targeting the root cause and are perfect to add to your routine.
For more information on how to lower blood sugar naturally using Chinese medicine, book a free consultation with one of our medical experts today.
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We cannot guarantee treatment results as the symptoms of this condition are unpredictable and vary from person to person. Duration of treatment and recovery time varies from person to person. Please visit our clinic website:
GinSen professionals will discuss your care and advice and design treatments to meet your individual needs.
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