How To Lower Blood Sugar Without Medication – If you have type 2 diabetes, you’ve probably spent a lot of time learning how to lower your blood sugar. Fortunately, there are many natural ways to lower blood sugar through proper diet and exercise. For example, studies have shown that losing 10% of your body weight can lower your A1C (a measure of your average blood sugar over the past three months) by 0.81%.
While eating right and exercising is a great way to lower blood sugar without medication, it takes time and effort to get results. What if there was a simple, scientifically proven way to lower blood sugar naturally that only took a minute a day? Now it’s here, and it’s called Pendulum Glucose Control, the first and only medical program developed by Pendulum, a pioneering company dedicated to improving people’s health through microbiome-focused solutions.
Pendulum glucose monitoring is a safe and common solution that has been clinically shown to reduce A1C (0.6 percent) and blood sugar (33 percent). Beneficial bacteria help restore damaged gut function, which is an important part of blood sugar management.
When you think about diabetes management, do you think about gut health? If not, maybe. The stomach plays a major role in regulating insulin and glucose (sugar) in the body. Beneficial bacteria in the gut help break down the fiber and release butyrate fatty acid in the process. These fatty acids help support the body’s normal ability to produce insulin and control blood glucose levels. This is one reason why a high-fiber diet is recommended for people with diabetes.
As a diabetes educator and nutritionist, I always tell my clients to eat more fiber because we can all benefit from more. The Institute of Medicine recommends eating 19 to 38 grams of fiber per day, depending on age and gender, but most of us fall short of that goal. But even if you meet your daily fiber goals, people with type 2 diabetes don’t always see an improvement in their blood sugar, which can be painful.
When you eat a high-fiber diet, the ingested fiber passes through the gut unless you have special microbes that metabolize that fiber. In this case, you lose all the health benefits. People with type 2 diabetes often have low or no gut bacteria that convert fiber into the good butyrate.
In the intestine, butyrate binds to protein receptors and releases a hormone that causes the body to produce insulin. When butyrate production is reduced, this in turn lowers the body’s insulin and blood glucose levels, making it difficult to maintain good glucose control – even with a healthy diet.
What does this mean? Even if you increase your dietary fiber, if you don’t have the good bacteria to break down that fiber, you’ll lose the healthy blood glucose levels that fiber provides. It’s frustrating when you change your diet and don’t see results. As a diabetes specialist, I can tell you that if you don’t see results from changing your diet, don’t stick with those changes.
However, there is good news. Research into the gut microbiome has shown that this diminished capacity can be restored when the gut is populated with healthy types of beneficial bacteria. Through DNA sequencing, Pendulum has identified a specific, targeted strain of beneficial bacteria that helps restore damaged gut function in people with type 2 diabetes and is bringing it into clinical practice. By taking Glucose Control Pendulum twice daily, clinical studies have shown that this medical probiotic can reduce A1C levels by 0.6% and blood sugar levels by 33%* over a 12-week period.
Is it amazing to see your blood glucose and A1C levels improve as a result of doing something that only takes a minute a day? I know I’m excited about this idea! By taking a Pendulum Glucose Monitor twice a day, you can provide your gut with the beneficial bacteria it lacks. By replenishing those beneficial bacteria, you can begin to see the results of your nutritional efforts.
To be clear, I am not suggesting that you forget to take probiotics and change your diet or stop exercising. Instead, the Pendulum Glucose Monitor complements lifestyle changes so that they are as effective as possible.
In the past, when someone was diagnosed with type 2 diabetes, I would give them a meal plan that focused on increasing fiber, reducing carbohydrates, and eliminating simple carbohydrates from the day. For some people, this change has made a big difference in blood glucose management. But for others, no matter how much they changed their diet, their blood glucose changed very little. It was frustrating not only for the patient, but for me as a practitioner.
What was the difference? Why do some people see improvements in blood glucose from small dietary changes, but others do not? Research is showing possible differences in our unique microbes. Through clinical research, Pendulum has been able to identify the types of beneficial bacteria that are lacking in people with type 2 diabetes. Through clinical trials, they have been able to create a unique blend of probiotics and prebiotics that naturally lower blood sugar levels. sugar levels in the stomach of people with type 2 diabetes.
This is an amazing step and I am very proud as a diabetes practitioner. I don’t just want to tell you, I want you to experience it for yourself to see the difference in blood glucose regulation*. That’s why I’ve partnered with them to get 30% off your first bottle of Glucose Control Pendulum using the code ERINNJ.
It is important to remember that Pendulum Glucose Control is a medical product and can be taken on top of initial drug therapy such as metformin. It is intended for use only under the direction of a physician as part of a comprehensive diabetes management plan. Then share this information with your diabetes care team. Find out if Pendulum Glucose Monitoring is right for you. If you try it, come back and report the difference in your daily blood glucose and A1C levels. I can’t wait to hear all about it!
If you liked this post, check out Akkermansia Muciniphila What Is It And Should It Be Taken With Berberine And Metformin For Blood Sugar Control 101
A study on the diet showed significant reductions in A1C and blood sugar in people with type 2 diabetes. The study was randomized, double-blind, placebo-controlled and conducted at multiple sites in the United States.
Ask your doctor about a diabetes management plan. Results may vary from person to person. Blood sugar level – or blood glucose level – describes the amount of sugar in the blood. It’s important to keep your blood sugar levels balanced—in addition to powering your brain, glucose powers every cell in your body. When your blood sugar is balanced, you feel more energetic, happier, more productive, and have less trouble falling asleep. When your blood sugar is normal, but you may experience a short sugar spike…then a sugar crash. Low blood sugar is associated with low energy, mood swings and poor concentration, and weight loss. Read on to learn how to lower blood sugar naturally
Blood sugar comes from the food you eat. Blood sugar fluctuates throughout the day and is usually lowest before the first meal. Physical or emotional stress in men and women causes the release of hormones that increase blood sugar levels. For women, menstruation and menopause cause hormonal changes that affect blood sugar. If you’re interested in managing your blood sugar, it’s generally important to control your emotions, try to reduce stress, and try to correct triggers that contribute to low blood sugar. In this article, we share some helpful tips and advice on how to manage blood sugar naturally, including information on herbs that can help control blood sugar levels.
After you eat, the pancreas releases insulin, a hormone that forces your body to use the glucose from food or store it for future use. Insulin regulates blood sugar and its role is to prevent it from getting too high or too low. If your blood sugar is often higher than it should be, you may have insulin resistance – which can lead to diabetes.
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