How To Manage High Blood Pressure With Diet
How To Manage High Blood Pressure With Diet – Your GP may perform a routine blood pressure test during your routine check-up. An inflatable cuff is placed around the upper arm and the blood pressure is measured with a sphygmomanometer. Pressure is measured in millimeters of mercury (or mm Hg), and the top number represents your systolic blood pressure (the pressure in your arteries when your heart beats), while the bottom number represents your diastolic blood pressure (the pressure in your arteries between beats). ). . But what do these readings represent and if you have high blood pressure, how can you control it?
If your blood pressure readings are higher than normal, your doctor will likely do additional tests to confirm the diagnosis and check for underlying conditions that may be contributing to your high blood pressure. Routine tests such as urine tests (urinalysis), blood tests, cholesterol tests, electrocardiograms, and even echocardiograms may be done to check for signs of heart disease and other conditions. After confirming or ruling out additional medical problems, your doctor will work with you to develop a treatment plan.
How To Manage High Blood Pressure With Diet
First, your doctor will work with you to find areas to improve your lifestyle – these strategies can be effective in reducing and controlling high blood pressure.
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It is important to remember that high blood pressure can be hereditary. The Center for Disease Control (CDC) points out that the risk of high blood pressure can increase even more when genetics is combined with unhealthy behaviors, such as smoking cigarettes and eating an unhealthy diet.
If you don’t significantly lower your high blood pressure by following the guidelines above, your doctor may recommend other treatment options, including medication. There are dozens of medications available to lower high blood pressure. Some of the most common are:
While the list of treatment and management options can seem daunting, your primary care physician will work with you to create an effective treatment and management plan that is right for you and fits with your lifestyle. It is important to note that you cannot simply treat and ignore high blood pressure. It is a condition that needs to be monitored and managed throughout life.
High blood pressure affects nearly 75 million Americans – that’s 29% of the adult population. Men and women are equally at risk of developing high blood pressure. 7 out of 10 American adults with diagnosed high blood pressure use medication to treat the condition, and about 54% of adults with diagnosed high blood pressure have the disease under control. You are not alone in your diagnosis.
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If you have recently been diagnosed with high blood pressure, or are struggling with your diagnosis, support networks and resources are available both locally and online. These groups offer community counseling on lifestyle management strategies and provide a network for those managing high blood pressure. As with any medical condition, please consult your doctor before trying any new treatment or treatment option.
At , our healthcare professionals are here to provide you with the medical care, resources, and treatment and management options you need, from hypertension diagnosis to long-term maintenance.
See our infographic that shares 5 tips to manage your blood pressure at home, read on for practical steps to take! Did you know that there is a healthy way to have a disease? Even when you have a chronic condition, such as high blood pressure, there are many things you can do to live a healthy and happy life. Making small changes to your daily routine can help you take care of your health, do what you love and get the most out of life.
Below are 6 important changes that can help you live well with high blood pressure. Be sure to discuss any changes you are considering with your healthcare provider.
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If you’re ready to find the relief you’ve been longing for, you owe it to yourself to make an appointment with County Line Chiropractic today. We can’t wait to meet you and educate you about the power of chiropractic care and natural healing. In many cases, what causes high blood pressure is a mystery. It is attributed to a combination of family history, age, stress levels, lifestyle factors and health conditions. What is not so unsafe? The treatment for this common condition. If you are diagnosed with high blood pressure, there are approved methods to reduce it. Avoiding certain foods and incorporating others can help you control your blood pressure.
Risk factors for high blood pressure include smoking and alcohol consumption, an unhealthy diet high in sodium, too much caffeine, obesity, heavy metal poisoning, certain birth control pills and emotional stress, explains Carrie Lam, MD, co-founder and medical director of LAM Clinic in Tustin, California.
If you have high blood pressure, your doctor may recommend lifestyle changes, such as following a healthy diet with less salt and exercising regularly. These changes help lower blood pressure and reduce the risk of heart disease and other related health problems. Most of the time, true high blood pressure will not normalize with these changes and you will need medication to lower your blood pressure.
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The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is one of the most effective dietary methods for lowering blood pressure. “The DASH diet is low in sodium (less than 2,300 mg per day), high in fruits, vegetables, and whole grains, and low in foods high in saturated fat. [It] has been ranked as the healthiest diet overall by a panel of experts from U.S. News and World Reports, says Jeff Landsman, MD, a specialist at Mercy Personal Physicians in Lutherville, Maryland.
“Fish, chicken, and plant-based proteins (nuts, seeds, and legumes) are considered great choices, with an emphasis on whole grains, which provide so much of the unique dietary fiber we need,” says Julie Miller Jones, Ph. D. ., emeritus professor of nutrition at St. Catherine University of St. Paul, Minnesota.
This high blood pressure diet, which has been studied for nearly 30 years, has been shown to both lower blood pressure and reduce the risk of almost all chronic diseases. “In a recent meta-analysis of over 900,000 participants, the DASH eating pattern was associated with a nearly 20% lower risk of cardiovascular disease, coronary heart disease, stroke, and diabetes,” says Jones.
Additionally, many people have success following the DASH eating plan because it includes the foods they are used to and follows familiar eating patterns, greatly increasing their chances of long-term success.
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Research suggests that consuming nitrate-rich vegetables can help lower blood pressure for up to 24 hours. This reduction may not bring the blood pressure back to normal. It is important to check your blood pressure at home and at the grocery store or pharmacy with a target below 135/85. Nitrate-rich vegetables should not be confused with nitrate-rich foods loaded with preservatives.
When most people hear nitrates, the first thing they think of is processed meat because artificial nitrates are added to bacon, hot dogs and salami for preservation. “When taken from animal sources, nitrate turns into carcinogenic nitrosamines in the body, which is very harmful to health,” says Dr. Boring. Nitrates from vegetables, fruits and
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