How To Manage My Diabetes – By taking care of yourself every day, you can manage your diabetes and live a long and healthy life.
Diabetes can affect almost any part of your body. Therefore, you will need to manage your blood sugar level, also known as blood sugar. Managing your blood pressure and cholesterol, as well as your blood sugar, can help prevent health problems if you have diabetes.
With the help of your healthcare team, you can create a diabetes self-care plan to manage your diabetes. Your self-care plan may include these steps:
Knowing the ABCs of your diabetes will help you manage your blood sugar, blood pressure and cholesterol. If you smoke, quitting will also help you manage your diabetes. Working towards your ABC goals can lower your chances of having a heart attack, stroke, or other diabetes complications.
The A1C test shows your average blood sugar level over the past 3 months. For many people with diabetes, the A1C target is less than 7 percent. Ask your healthcare team what your goals should be.
The target blood pressure for most people with diabetes is below 140/90 mm Hg. Ask what your goal should be.
There are two types of cholesterol in your blood: LDL and HDL. LDL or “bad” cholesterol can build up and clog your blood vessels. Too much bad cholesterol can lead to a heart attack or stroke. HDL, or “good” cholesterol, helps remove “bad” cholesterol from your blood vessels.
Ask your healthcare team what your cholesterol numbers should be. If you are over 40, you may need to take a statin medication for heart health. Then follow the steps given below:
Create a diabetes diet plan with the help of your healthcare team. Following the meal plan will help you manage your blood sugar, blood pressure and cholesterol.
Choose fruits and vegetables, beans, whole grains, skinless chicken or turkey, fish, lean meats, and skim or low-fat milk and cheese. Drink water instead of sugar-sweetened beverages. Choose foods that are low in calories, saturated fat, trans fat, sugar, and salt. Learn more about diabetes, diet and nutrition, and eating.
Set a goal to be more physically active. Try to do 30 minutes or more of physical activity most days of the week.
Brisk walking and swimming are good ways to move more. If you are not currently active, ask your healthcare team about the types and amounts of physical activity that are right for you. Learn more about being physically active with diabetes.
Take your medications for diabetes and other health problems, even if you feel well or have met your blood sugar, blood pressure, and cholesterol goals. These drugs help you manage your ABCs. Ask your doctor if you should take aspirin to prevent a heart attack or stroke. Tell your healthcare provider if you can’t afford your medications or if you experience any side effects from your medications. Learn more about insulin and other diabetes medications. Clinically Reviewed by Cathy W. Warwick, RD, CDE, Nutrition – by Jamie Heidel – Updated Jan. 31, 2022
Eating well and maintaining a normal weight can be important to your health. But if you have diabetes, being overweight can make it harder for you to manage your blood sugar levels and increase your risk of certain complications. Losing weight can be extra challenging for people with diabetes. but even a modest weight loss – approx.
Eating healthy is important for everyone when trying to lose weight, but if you have diabetes, making the wrong dietary choices can take a toll on your health. Weight loss pills and fasting diets should be avoided, but many popular diets can be beneficial.
There is no ideal way of eating for a diabetic. Instead, many diets may work for people with diabetes who are trying to lose weight. Popular diets such as the Mediterranean diet, low-carb diets, and vegan diets can all be good choices.
When you have diabetes, managing your blood sugar is very important. Diets that include regular meals and snacks throughout the day may be more suitable for weight loss with diabetes than those who go without food for longer periods of time.
You also want to manage your carb intake. Ask your doctor or dietitian to give you target carbohydrate numbers for meals and snacks. People with diabetes should aim to get about half of their calories from carbohydrates. These ideally come from complex carbohydrates, fruits and vegetables.
Suggests that there are benefits to following a low-carb diet for people with diabetes, including reducing the amount of additional insulin needed. According to the American Diabetes Association (ADA), there is no set carbohydrate target for all people with diabetes. Rather, all diet plans should be individualized.
Whole grain foods such as wholegrain pasta and whole grain breads – the word “whole” should be among the first ingredients on the label.
Canned fruit with no added sugar – look for words like “packaged in its own juice,” “sugar-free,” or “no added sugar.”
In moderation, low-fat or no-fat pasteurized milk can also be a low-calorie option for diabetics.
Staying hydrated is also important when it comes to overall health. Swap low- or no-calorie options for full-calorie sweetened beverages. Choose calorie-free options like water and tea whenever possible.
Certain foods should be limited or consumed in moderation for people with diabetes. These foods can cause spikes in blood sugar or contain unhealthy fats.
Everyone’s glucose responds differently to different foods. People living with diabetes, a lifelong chronic disease, still want to enjoy a little treat. You can do this occasionally and make other adjustments to your eating plan to accommodate it.
The Diabetes Plate Method is an easy way to think and plan balanced, diabetes-friendly meals without having to measure, calculate, or count carbohydrates. The plate method divides a standard 9-inch plate into three sections. You fill half of your plate with non-starchy vegetables, a quarter with protein foods, and the other quarter with carbohydrate foods like whole grains and fruits.
These foods have the most significant effect on your blood sugar. Limiting servings of these high-carb foods to a quarter of your plate will help keep your blood sugar in check.
There’s no specific place on your plate for healthy fats like monounsaturated fats and polyunsaturated fats, but you can include them for flavor, satiety, and most importantly, heart health.
Wash down your meal with water or a calorie-free beverage such as unsweetened tea, mineral or brewed water, or a diet drink.
The DASH plan was originally developed to help treat or prevent hypertension or high blood pressure. But it can also reduce the risk of other diseases, including diabetes. This can have the added benefit of helping you lose weight.
People following the DASH plan are encouraged to reduce portion sizes and eat more foods rich in blood pressure-lowering nutrients such as potassium, calcium, and magnesium.
WebMD advises people with diabetes on this plan to reduce their sodium intake to 2,300 milligrams per day. You only need lower sodium targets relative to your other specific health needs. The plan also limits sweets, sugary drinks and red meat.
The Mediterranean diet is inspired by the traditional dishes of the Mediterranean. This diet is rich in oleic acid, a naturally occurring fatty acid in animal and vegetable-based fats and oils. Countries known to eat according to this diet pattern include Greece, Italy, and Morocco.
A Mediterranean-type diet may be successful in lowering fasting glucose levels, reducing body weight, and reducing the risk of metabolic disorders.
Lean red meat can be consumed occasionally. Wine can be consumed in moderation as it can improve heart health. If you are taking medications that increase the level of insulin in the body, never drink alcohol on an empty stomach.
The Paleo diet focuses on the belief that food processing is responsible for chronic diseases. Followers of the Paleo diet only eat what our ancient ancestors believed they could hunt and gather.
Paleo diet can be a good option for diabetics as long as they don’t have kidney disease. small, short-term
The paleo diet may improve glycemic control and insulin sensitivity for people with type 2 diabetes. A report from the ADA notes that studies on the Paleo diet are small and few, with mixed results.
Gluten-free diets have become popular, but for people with celiac disease, it is very important to remove gluten from the diet so as not to harm the colon and body. Celiac disease is an autoimmune disease that causes your immune system to attack your gut and nervous system. It also promotes inflammation in the body, which can lead to chronic disease.
Gluten is a protein found in wheat, rye, barley and all foods made from these grains. According to this
Ask your doctor about a blood test for celiac disease. Even if it comes back negative, you may still have a gluten intolerance. Talk to your doctor about whether a gluten-free diet is right for you.
While anyone with diabetes can follow a gluten-free diet
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