How To Prevent Risk Of Diabetes – In honor of American Diabetes Month, we’re highlighting how a diet with less meat and more plants can help reduce the risk of type 2 diabetes. – And 90% of that population doesn’t know they have the disease.
But in many cases type 2 diabetes can be prevented by adopting simple lifestyle changes such as more exercise, a healthy diet and weight loss. The most important change in diet is to reduce meat and increase consumption of plant-based foods such as nuts, whole grains and greens.
The Johns Hopkins Center for a Living Future partnered with experts to create a new series of social media graphics promoting the benefits of plant-based options in reducing diabetes risk, along with a new hashtag: #DontLetDietBeatUs to help people make the connection between food. and diabetes
Scientifically shown to reduce the risk of diabetes and aid in weight loss can be found on the ADA website. ADA also offers a vegetarian cookbook with recipe inspiration here And you can also access the Meatless Monday recipe database for more tips on preparing delicious plant-based meals.
Do you think you or a loved one may be at risk? Take the American Diabetes Association (ADA) 60 Second Type 2 Diabetes Risk Assessment Quiz and find out.
* Micha, R., Wallace, SK, and Mozaffarian, D. (2010) Red and processed meat consumption and risk of incident coronary heart disease, stroke and diabetes. Propagation, 121(21), 2271-2283
Our diabetes prevention program includes a variety of resources to help people at risk for type 2 diabetes manage or prevent the disease through healthy eating, exercise, and stress management.
Download our free social media graphic from this page and start spreading the word about making Meatless Monday part of your routine to reduce your risk of diabetes. Tag @MeatlessMonday and include #DontLetDietBeatUs #MeatlessMonday in your diabetes-related posts. In the UK, around 22,000 people are diagnosed with diabetes each year and five million people in England are at high risk of developing type 2 diabetes.
While type 1 diabetes cannot be prevented and is not related to lifestyle, type 2 is largely preventable through lifestyle changes.
The NHS Diabetes Prevention Program identifies people at high risk and supports them to make positive lifestyle changes to reduce their risk of developing type 2 diabetes.
If you haven’t been referred to Healthier by your doctor but are interested in the service, the first step is to check if you’re at high risk. Visit the ‘Know Your Risk’ tool at www.diabetes.org.uk/risk and find out if you are at risk of type 2.
The program is a partnership between NHS England, Public Health England and Diabetes UK, working with private providers and local authorities. This service is offered by WW (formerly known as Weight Watchers) in your area
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