How To Reduce Immediately High Blood Pressure – A Facebook post in Nigeria claims that garlic can be used to lower blood pressure.
The World Health Organization (WHO) also credits garlic with lowering blood pressure in patients with moderate hypertension.
“Garlic works by increasing the size of blood vessels, which facilitates blood flow. Also, due to its anti-inflammatory properties, it reduces water retention in the body and therefore high blood pressure,” reads part of the post.
The post included an unusual warning: “Be careful, even regular garlic consumption is not immune to appropriate treatment, especially in people with high blood pressure.”
But is there any scientific evidence that bulbs can be used to control high blood pressure?
According to the WHO, high blood pressure, also known as high blood pressure, is when the blood pressure is higher than normal.
“Hypertension is diagnosed if, when measured on two different days, the blood pressure reading is greater than 140 mmHg on both days and/or the diastolic blood reading is greater than 90 mmHg on both days,” says the WHO. Hypertension paper.
Blood pressure is measured in millimeters of mercury or mmHg. This is recorded as two numbers, first the systolic or top value, then the diastolic or bottom value.
About 1.13 billion people worldwide have high blood pressure, and most live in low-income and low-income countries. It leads to about 9.4 million deaths each year, says the WHO.
Some studies have documented garlic’s ability to lower high blood pressure as well as traditional medications. A review of studies involving garlic confirms that a person’s B vitamin status is “an important factor in the hypertensive response to garlic.”
But Basden Onwubere, a professor of medicine at the University of Nigeria in southeastern Nigeria, was skeptical. He told Africa Check: “Such prescriptions cannot be made by doctors.”
“Some studies have been published on the use of garlic in the management of certain health conditions but I am not aware of any traditional medicine officially approved by Nafdac for use in controlling hypertension,” he said.
Nafdac is Nigeria’s National Agency for Food and Drug Administration and Control, responsible for the regulation and control of drugs among other things.
Onwubere said: “Until we [confirm] this, what we are using now is the normal way to control high blood pressure. Advice on medication and patient diet management.”
Africa Check also verified information on Facebook that ginger or ginger tea can prevent heart attacks and strokes, and a combination of lemon, ginger and garlic can cure high blood pressure.
As of this writing, we have found no concrete evidence to support these claims. Experts advise people with high or high blood pressure to ignore the miracle cures promoted on social media and seek proper treatment.
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We never charge you for verified, reliable information. Help keep us this way by supporting our work The force that pumps blood from the heart into the arteries is called blood pressure, and the highest blood pressure reading should be equal to or less than 120/80 mm Hg.
High blood pressure, also known as high blood pressure, means that the blood in your arteries is flowing too hard, causing increased pressure and damage.
High blood pressure is a serious health problem that can lead to heart failure, stroke or even kidney failure. If the blood pressure reading is 140/90 mm Hg or higher, it means that it is high.
When your heart beats, blood exerts pressure on the arteries. Systolic pressure, or the top number, represents the force of the heart to pump blood through that artery. Between beats, the heart relaxes as it fills with blood. Diastolic pressure, or the bottom number, measures the pressure in the arteries when the heart is resting.
, in 2017, reduced the number of blood pressure screenings for all adults to 130/80mm Hg and higher.
The new guidelines are designed to get more people with high blood pressure to satisfy pharmaceutical companies to make more money.
Although the exact cause of high blood pressure is unknown, there are some factors that can cause high blood pressure. It includes:
High blood pressure is called the “silent killer” because it often has no signs or symptoms, and many people don’t know they have it.
But these signs and symptoms are not specific and usually do not occur until high blood pressure reaches a serious or life-threatening stage.
The first step in preventing high blood pressure is to live a healthy lifestyle. You can use the following in your life to prevent and reduce the risk of high blood pressure-
If you find your blood pressure in the pre-hypertension range, contact your doctor and work with him to take four steps. Treatment plans may include medications, lifestyle changes, or therapy.
If your blood pressure reading is 130/88 mm Hg or higher, or if it is unstable or low, your blood pressure is still high despite following any of the solutions below, see a doctor.
Monitoring your blood at home or visiting a doctor is recommended. If you have persistent high blood pressure, you need immediate treatment.
Lemon helps reduce hardening by softening and thinning the arteries. This, in turn, helps reduce bleeding.
Additionally, lemons also help reduce your risk of heart failure due to their vitamin C content. Vitamin C is an antioxidant that helps neutralize the damaging effects of free radicals.
Watermelon seeds contain a substance called cucarbocitrin that helps in dilating the blood. This supplement also helps improve metabolism, which lowers blood pressure and helps with arthritis.
Garlic (raw and cooked) helps control high blood pressure and simultaneously lowers cholesterol levels.
So try to eat 1 or 2 bananas every day. Besides bananas, you can try dried apricots, grapes, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.
High levels of the phytochemical 3-N-butylphthalide present in celery help control high blood pressure. Phthalides help relax the muscles in and around the artery walls, creating more space and allowing blood to flow more easily.
At the same time, it can help reduce stress hormones that clog blood vessels, which contribute to high blood pressure.
Try eating 1 stalk of celery with a glass of water every day. You can eat celery all day if you want.
People with high blood pressure should take care of their body. It is a good idea to drink 8 to 10 glasses of water per day. Coconut water is most effective in reducing systolic blood pressure.
Rich in potassium, magnesium and vitamin C, coconut water helps reduce high blood pressure. Along with coconut water, you can also use coconut oil while cooking.
People with high blood pressure can benefit from eating pepper. It facilitates better blood flow by preventing platelets from sticking together and clumping in the blood.
You can add some cayenne to fruit or vegetable dishes, or add a pinch to a bowl of soup. Because cayenne pepper is quite hot, you should use it sparingly.
Onions have also been found to lower your blood pressure because of a flavonol antioxidant called quercetin. 
Honey not only lowers heart pressure, but also has a calming effect on blood vessels. So it can be very helpful in reducing high blood pressure.
In addition to using these natural remedies as part of high blood pressure treatment, it’s important to follow your doctor’s and diet recommendations and get regular checkups.
Shortness of breath, palpitations, headache, nausea and vomiting are all symptoms of high blood pressure. High blood pressure can lead to stroke or heart attack.
If you have any of the symptoms listed above, your blood pressure is greater than or equal to 180/90, go to the emergency room immediately.
Yes, you can have high blood pressure and have no symptoms. High blood pressure is often called the “silent killer.” If your blood pressure reading is at or above 130/80, it is in the high blood pressure range. High blood pressure
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