How To Reduce My Blood Pressure Immediately – A post shared on Facebook in Nigeria claims that garlic can be used to lower high blood pressure.
It also thanks the World Health Organization (WHO) for saying that garlic helps lower blood pressure in patients with moderate hypertension.
“Garlic works by increasing the size of the arteries, making it easier for blood to pass through. Moreover, due to its diuretic properties, garlic reduces the amount of water in the body and hence blood pressure,” part of the post read.
The post included an unusual warning: “Be careful, even regular consumption of garlic cannot be separated from proper treatment, especially in people with severe hypertension.”
But is there scientific evidence that the bulbous flowering plant can be used to treat high blood pressure?
According to WHO, high blood pressure, also called hypertension, is when the force exerted by the blood pushing against the artery walls is higher than what is considered normal.
“Hypertension is diagnosed if, when measured on two different days, the systolic blood pressure reading on the same day is greater than 140 mmHg and/or the diastolic blood pressure reading on the same day is more than 90 mmHg,” says the WHO fact. sheet on hypertension
Blood pressure is measured in millimeters of mercury, or mmHg. It is recorded as two numbers, the systolic or upper value first, followed by the diastolic or lower value.
About 1.13 billion people worldwide suffer from high blood pressure, most of whom live in low- and middle-income countries. It causes around 9.4 million deaths every year, says the WHO.
Several studies have documented garlic’s potential to reduce high blood pressure in a similar way to conventional medicine. A review of trials involving garlic concluded that a person’s vitamin B status was “an important factor for the high blood pressure response to garlic”.
But Basden Onwubere, a professor of medicine at Nigeria University in southeastern Nigeria, is sceptical. He told Africa Check: “Such a prescription cannot be made by a doctor.”
“There is published research on the use of garlic in the management of certain health conditions, but I am not aware of any traditional medicine that is officially approved by Nafdac for use in the management of high blood pressure,” he said.
Nafdac is the Nigerian Food and Drug Administration and Control Agency, which is responsible for regulating and controlling pharmaceuticals, among other substances.
Onwubere said: “Until that [approval] is available, what we’re using now is the orthodox way of managing hypertension. It’s a medication and advice for managing a patient’s diet.”
Africa Check is also investigating claims on Facebook that ginger or ginger tea can prevent heart attacks and strokes, and a mixture of lemon, ginger and garlic can cure high blood pressure.
As for this claim, we found no evidence to support it. Experts advise those suffering from high or high blood pressure to ignore the miracle cures promoted on social media and seek proper medical treatment.
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Tafarnuwa bata maganin chlamydia- teumul cutar da ake yaɗawa ta iwhar jima’i, wadda zata yes jawo samawa illa, don haka a je a sha samaan da likita zai payar.
We will never charge you for verified and reliable information. Help us keep it going by supporting our work. If you’ve been diagnosed with hypertension, or high blood pressure, your doctor may recommend that you make some lifestyle changes, such as exercise and dietary changes. According to the National Institutes of Health (NIH), eating foods rich in nutrients and low in sodium can naturally lower blood pressure.
“Natural nutrients are generally more loaded with good antioxidants, which break down when prepared for storage,” says John Higgins, MD, a professor of cardiovascular medicine at UTHealth McGovern Medical School in Houston.
The dietary recommendations from the National Heart, Lung, and Blood Institute – called the Dietary Approaches To Stop Hypertension, or the DASH diet for short – promote eating fruits, vegetables, whole grains, low-fat dairy, protein sources such as fish and poultry, nuts, beans -nuts and vegetable oils, while also limiting saturated fat, refined grains, processed foods, and added sodium.
The advantage of getting these nutrients through whole foods, rather than through supplements, is that our bodies can use them more efficiently. “A lot of times when we just isolate a nutrient that we think is good, like omega-3 fatty acids, vitamin C, or vitamin E, and give it as a concentrated pill, it proves to be less or less effective than natural foods,” says Dr. Higgins.
According to the American College of Cardiology and American Heart Association guidelines, published in May 2018 in the Journal of the American College of Cardiology, the criteria for high blood pressure are as follows:
A large study of more than 9,000 patients, published in May 2021 in The New England Journal of Medicine, found that participants who had a systolic blood pressure below 120 mmHg saw a significant incidence of heart failure, heart attack, stroke, and death. compared with those following a more conventional treatment plan, where the goal is to reduce systolic blood pressure to less than 140 mmHg.
If you are concerned about your blood pressure, the first step is to see your doctor, to have your blood pressure checked. Then, after discussing with your healthcare provider, it’s a good idea to start incorporating some of these foods into your diet. Your taste buds and your heart will thank you.
One-Pan Baked Oatmeal is one of the tastiest food trends on social media to date — and it’s so easy to make! This oatmeal recipe has gone viral by the likes of @feelgoodfoodie and @smartgusto — and you’ll be glad it found your life.
1 Preheat oven to 350 degrees F. In a large baking dish, mash two ripe bananas. Next, add the oats, milk and chia seeds. Stir to combine.
2 Add the berries, walnuts and lemon zest on top. Bake for 25 minutes, or until liquid is absorbed.
3 Remove from the oven, and sprinkle with maple syrup as desired. Break it into pieces and enjoy!
This portable, easy-to-peel fruit is low in sodium and also a good source of potassium, which can help lower blood pressure, says Stephanie Dean, RD, of Baylor University Medical Center in Dallas.
“With certain blood pressure medications, you may have an increased need for potassium,” says Dean. “Some people may naturally lack their diet too. Potassium deficiency affects muscles and heart rate.”
To incorporate more bananas into your diet, add slices to your favorite cereal or fruit salad. Or try grilling or sautéing the banana halves, then drizzling them with a small spoonful of frozen yogurt.
Yogurt is a good source of calcium — an 8-ounce serving of plain, low-fat yogurt provides 415 milligrams, per the NIH, about one third of the daily recommended value for adults. A calcium deficiency can lead to high blood pressure, according to Harvard Health.
“Many people associate calcium with something that children need, and stop focusing on calcium-containing foods as adults, even though adult bodies still need it,” says Dean.
Yogurt is a low-sodium food that tastes great straight out of the container, but you can also use it as a creamy addition to smoothies — just mix a cup of your favorite diced fruit in the blender. Choose unsweetened plain yogurt whenever possible. Nonfat plain Greek yogurt is also a great substitute for sour cream!
Adding spices to your food can help you reduce the amount of salt you use. But while many of the spice mixes available in the grocery store can add flavor to your food, they are usually not low in sodium. Instead of using a ready-made mix, make your own home remedies to help lower blood pressure by mixing fresh or dried herbs and spices, no salt.
For example, to spice up a healthy whole wheat pasta dish, mix together dried rosemary, oregano, and Italian thyme. Avoid things with “salt” in the title, like garlic salt and shallot salt, and opt for the “powdered” versions, with no added salt.
Cinnamon, in addition to smelling good and being associated with a number of health benefits, may also help lower your blood pressure, according to a study published in April 2021 in the Journal of Hypertension.
You can sprinkle it over oatmeal, mix it into stews and chili, or use it in stick form to flavor coffee and hot chocolate.
The humble Idaho potato often gets a bad rap, but when prepared properly, they can be a great source of potassium, which can help lower your blood pressure. Potatoes too
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