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How To Stop Blood Sugar From Rising Overnight

Posted at January 19th, 2023 | Categorised in Blood Sugar

How To Stop Blood Sugar From Rising Overnight – If recent blood tests show that your fasting blood sugar (glucose) is elevated or above optimal, it’s time to take action before the problem develops into diabetes or pre-diabetes. Is your fasting blood sugar above 95 mg/dL? Most of us know that uncontrolled high blood sugar leads to type 2 diabetes, but it also contributes to weight gain, metabolic syndrome, heart disease, increased oxidation (read: accelerated aging), inflammation, and high blood pressure. ALL of these diseases can be prevented by changing your diet and lifestyle. Even if diabetes runs in your family, you are not a slave to your genes. You can lower your blood sugar naturally to prevent disease and look and feel better.

If you’re an American between the ages of 40 and 70, you have about a 40 percent chance of being diagnosed with diabetes or prediabetes. ( source ) This means that almost HALF of us between the ages of 40 and 70 have trouble regulating our blood sugar, probably due to consuming too much sugar and refined carbohydrates.

How To Stop Blood Sugar From Rising Overnight

High blood sugar, also called hyperglycemia or high blood glucose, means that there is too much glucose circulating in the blood because your cells have shut their doors and are no longer getting glucose. Frequent or prolonged high blood sugar damages nerves, blood vessels and organs.

How To Stabilize Your Blood Sugar

High fasting blood sugar is considered to be greater than 130 mg/dL after 8 hours of fasting, and high postprandial (after eating) blood sugar is considered to be greater than 180 mg/dL two hours after eating. After a meal, blood glucose levels should not exceed 140 mg/dL.

A normal fasting blood glucose level is 75-95 mg/dL. Although 100 is often considered the limit, studies have shown that fasting blood sugar levels in the mid-90s predicted future diabetes a decade later. The ideal fasting blood glucose level is 85 mg/dL.

When you eat sugar or carbohydrates, the pancreas responds by producing the hormone insulin, which moves excess glucose from the blood into the cells, where the glucose is used for energy. This is a normal and healthy reaction. When you eat too much sugar and/or too many carbohydrates (especially refined carbohydrates that break down quickly into sugar), your pancreas must release more and more insulin to keep glucose flowing into your cells to prevent dangerously high blood sugar levels. of blood But your cells don’t need the glucose, and you lose the ability to respond to insulin. Cameras close the door; glucose is no longer allowed. The pancreas responds by pumping out even more insulin to get glucose into the cells, resulting in insulin resistance.

Over time, insulin resistance can lead to type 2 diabetes and prediabetes because the pancreas can’t keep up with the body’s increased demand for insulin. Without enough insulin, excess glucose builds up in the blood, leading to diabetes, pre-diabetes and other serious health problems. Blood sugar levels continue to rise until a person is called a diabetic.

Why Is My Blood Sugar High In The Morning?

Excess blood sugar is also fattening. Insulin is a fat storage hormone. When cells no longer need glucose, the rest is converted to fatty acids, and insulin stores this excess as fat, usually in the abdomen, thighs, buttocks, and breasts.

High insulin levels also contribute to hardening of the arteries and high blood pressure, making a person more susceptible to heart disease. The deadly trio of belly fat, high blood pressure, and high blood sugar is known as “metabolic syndrome” and is a warning sign that you’re at high risk for diabetes or heart disease.

The main symptoms of high blood sugar are increased thirst and frequent urination. The first step is to request a fasting blood draw to check your fasting glucose and A1C. As mentioned above, the ideal fasting blood glucose level is 85 mg/dL, but below 100 is considered normal. Levels above 126 mg/dL diagnose diabetes. An A1C below 5.7 percent is considered normal. An A1C of 5.7 to 6.4 percent is a diagnosis of prediabetes, and an A1C equal to or greater than 6.5 percent is a diagnosis of diabetes.

I often recommend getting an inexpensive blood glucose meter so you can measure your blood sugar at home in the morning and after meals.

How To Interpret Glucose Levels During Fasted Training

The easiest and quickest way to lower blood sugar is to cut out sugar (white, brown, raw, turbinado, all), refined carbohydrates and refined starches. This means avoiding candy, baked goods, soda, white bread, pasta, fruit juice, corn and potato starch. It also cuts out most of the high-glycemic foods that have a big impact on blood sugar: bagels, white bread, soda, idaho. potatoes, cereals. Click here to help beat your sugar cravings.

People with high blood sugar, diabetes, and prediabetes respond very well to a low-carb diet that is moderate to high in healthy fats and proteins. How many carbohydrates you need depends on your physiology and activity level. Good carbs to focus on include all types of vegetables, especially leafy greens and cruciferous vegetables.

1) I recommend avoiding most, if not all, grains until your blood sugar levels return to normal. Focus on a paleo-type plan with plenty of vegetables for most meals, with plenty of protein and healthy fats like olive oil, butter/ghee, and coconut oil. ABSOLUTELY NO vegetable or hydrogenated oils that promote inflammation. However, legumes (beans, lentils), which are usually eliminated on the Paleo diet, have amazing blood sugar-lowering benefits for most people, and they are an excellent source of fiber.

There is also evidence that the ketogenic diet can improve blood sugar levels in people with type 2 diabetes and prediabetes. (source)

Normal Blood Glucose Levels: For People With & Without Diabetes

2) Increase in minerals that help regulate blood sugar: especially chromium, vanadium, magnesium, zinc. Green vegetables such as Swiss chard, spinach, kale and collard greens are rich in minerals. Sea vegetables are an excellent source of trace elements. (Pro tip: try Sea Snax as a snack). Use real sea salt and drink mineral-rich bone broths.

3) Make about half of your plate vegetables of all kinds, mostly leafy greens like kale and Swiss chard and cruciferous vegetables like broccoli and cauliflower. Use starchy root vegetables like potatoes (sweet, red, purple, NOT Idaho) in moderation. Add about a palm-sized amount of organic protein such as eggs, beef, lamb, poultry, wild seafood. Add avocado and/or olive oil, coconut oil, butter/ghee. Eat fruit, but don’t overdo it: no more than 2 a day and stick to low-glycemic berries, which provide excellent antioxidant support.

ALWAYS check with your doctor before taking any herbs or supplements as they have strong hypoglycemic effects that may cause your blood sugar to drop too low if you are taking prescription medications such as metformin. One bonus point is that my clients followed the recommended diet and this protocol completely reversed their prescriptions!

Look for supplements with the following: alpha lipoic acid, chromium, zinc, magnesium, cinnamon, fenugreek, gymnema, berberine. Most of the supplements recommended below contain these nutrients and herbs in balanced formulas.

Diabetes And Intermittent Fasting: Tips To Stabilize Morning Blood Sugar

A holistic model considers all aspects of a person’s life: diet, stress, exercise, lifestyle, and emotional well-being. There are several modifications you can make to maintain healthy blood sugar levels.

Mary Vance is a certified nutritionist and author specializing in digestive health. It combines a science-based approach with natural therapies to rebalance the body. In addition to personal training, she offers classes to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Learn more about her coaching practice here and her experience here.

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The dawn phenomenon, sometimes called the “dawn effect,” gets its name from the repeated rise in blood glucose (sugar) levels during the waking hours, roughly between 3-8 am. So if you notice a sharp rise in blood sugar in the morning without even eating, don’t despair! The dawn phenomenon is very common among people with insulin resistance, and there are some strategies that can help you lower your fasting blood sugar.

Hypoglycemia Symptoms, Causes, Diagnosis And Treatments

Although the exact underlying causes of the dawn phenomenon are still unclear, we do know that hormones play a big role. These hormones follow a daily rhythm, or daily cycle, and increase when we wake up, early in the morning.

At night, two key processes occur in the liver, which lead to the release of glucose into the blood and contribute to the increase in the morning blood glucose level:

Last but not least, insulin is another hormone that plays an important role here. When blood glucose levels rise, insulin is released and helps move glucose from the blood into the cells for immediate use or energy storage.

Physiological processes underlying the dawn phenomenon occur in every person, regardless of whether he has diabetes or not. The difference lies in the insulin and how our body reacts to it. Healthy people secrete enough insulin and are sensitive enough to it to counteract the rise in morning blood glucose. However, people with prediabetes or type 2 diabetes are insulin resistant and/or may not produce enough insulin, resulting in high blood glucose levels.

Diabetes And Women: How Hormones Affect Your Blood Sugar

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