Low Blood Sugar Diet Recipes
Low Blood Sugar Diet Recipes – Grilled Chicken Chalupas. I wanted an alternative to the deep fried chalupas, so I baked them with filling on top. —Magdalena Flores, Abilene, Texas
1 chalupa: 206 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 400 mg sodium, 17 g carbohydrates (3 g sugar, 3 g fiber), 19 g protein. Diabetic replacements: 2 lean meat, 1 starch, 1/2 fat.
Low Blood Sugar Diet Recipes
Ginger Halibut with Brussels Sprouts I moved to the United States from Russia and love to cook Russian food for family and friends. Halibut is popular with soy sauce, ginger and pepper. -Margarita Parker, New Bern, North Carolina
Comfort Foods That Actually Help To Lower Blood Sugar
1 slice of Brussels sprouts: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugar, 3 g fiber), 24 g protein. Diabetes transitions: 3 lean foods, 2 fats, 1 vegetable.
Day 3: Shredded Beef with Chipotles This beef is delicious whether you serve it in a tortilla, with corn salsa in a burrito, on flour, or over rice and mashed potatoes. There are many possibilities! —Darcy Williams, Omaha, Nebraska
2/3 cup ground beef and 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates ( 6 g sugar, 3 g fiber), 26 g protein. Substitutes for diabetes: 3 lean meats, 2 starches.
Day 4: Pork chops with cinnamon and apple. Cinnamon, which explains this main ingredient, stabilizes blood sugar and lowers cholesterol, two benefits that diabetics can have. Try this mashed cauliflower, which is similar to mashed potatoes but without the calories, carbs and blood sugar spikes.
Steps To Break The Cycle Of Hypoglycemia
1 pork chop and 2/3 cup apple mixture: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugar, 4 g fiber), 22 g protein. Diabetic servings: 3 lean meats, 1 starch, 1 egg, 1 fat.
Day 5: Mushroom Turkey Tetrazzini This creamy and hearty turkey tetrazzini is a great way to use up leftover Thanksgiving turkey. And it’s very family friendly! -Linda Howe, Lisle, Illinois.
1 cup: 357 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 717 mg sodium, 38 g carbohydrates (5 g sugar, 3 g fiber), 34 g protein. Substitutes for diabetes: 3 carbs, 3 lean, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two boys on the go, I’m always looking for ways to make meals easier. This recipe only uses one pan, so you can whip up a meal for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
Gestational Diabetes Recipes And Meal Ideas
1 half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugar, 6 g fiber), 41 g protein. Diabetic transplants: 5 lean meats, 2 vegetables, 1 starch, 1 fat.
Day 7: Paper covered with turkey. These perfectly seasoned turkey peppers are so delicious, you don’t need real cheddar cheese. Serve with a salad or rice dish. -Judy Hand-Truitt, Birmingham, Alabama
Two bell pepper halves: 323 calories, 10 g fat (0 sat fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugar, 4 g fiber), 40 g protein. Diabetes swap: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Sausage and Asparagus Sauce We love asparagus, so I’m always looking for ways to go green. This pasta dish is quick to throw together on busy nights and makes amazing leftovers. —Carol Suto, Liverpool, New York
Ways To Maintain A Healthy Blood Sugar Level Naturally
1-1/3 cup: 247 calories, 7 g fat (2 g saturated fat), 36 mg cholesterol, 441 mg sodium, 28 g carbohydrates (2 g sugar, 4 g fiber), 17 g protein. Diabetic servings: 2 lean meats, 1-1/2 starches, 1 vegetable.
Tuscan fish baskets. My husband hunts a lot, so I’m looking for different ways to do his hunting. A professional chef was kind enough to share this recipe with me, and I played around with different vegetable combinations until I found one that my family liked. -Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 658 mg sodium, 23 g carbohydrates (4 g sugar, 7 g fiber), 38 g protein. Diabetic substitutes: 5 lean meats, 1 starch, 1 vegetable.
Day 10: Pork tenderloin with rosemary and peas. It is good to have a quick meal after returning from work. It’s easy to make and doesn’t use a lot of ingredients, so it’s great for a beginner cook. — Laura McAllister, Morganton, North Carolina
Blood Sugar Diet Can Help You Avoid Or Even Reverse Type 2 Diabetes
3 ounces roast pork with 1/3 cup beans: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugar, 3 g fiber), 28 g protein . Diabetic replacements: 3 lean meat, 1 starch, 1/2 fat.
Chicken oil lunch in paper. These Tex Mex Recipes can be assembled and frozen as desired. Refrigerate overnight and cook according to directions. I prefer to serve them with warm tortillas and fresh fruit on the side. — Mary Peck, Salina, Kansas
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugar, 6 g fiber), 37 g protein. Diabetes conversions: 4 lean meat, 2 starch, 1 fat.
Uncooked peppers and quinoa. This deconstructed blue pepper dish is packed with flavor. I do this regularly and make sure my freezer is stocked with single servings that I take to work. —Rebecca Ende, Phoenix, New York
The Complete Blood Sugar Diet Cookbook: Easy Delicious Recipes For Fast Weight Loss And Great Health. Calorie Counted Low Carb Recipes
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugar, 4 g fiber), 17 g protein. Diabetic substitute: 2 starches, 2 medium fat meats.
Cedar salmon and blackberry sauce. Here’s my starter recipe for a warm meal. The grilled salmon is rich in flavor enhanced by the blackberry sauce. It has a good balance of sweet, smoky and spicy. —Stephanie Matthews, Tempe, AZ
1 fillet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 186 mg sodium, 10 g carbohydrates (6 g sugar, 3 g fiber), 29 g protein. Substitutes for diabetes: 4 lean meat, 1/2 starch.
Chicken and Artichoke Ratatouille. I loaded up all the fresh produce I could find into this quick chicken dinner. Serve alone or over pasta. -Judy Armstrong, Prairieville, Louisiana
Hypoglycemia (low Blood Sugar): Symptoms, Causes, And More
1-2/3 cups: 252 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 468 mg sodium, 15 g carbohydrates (4 g sugar, 4 g fiber), 28 g protein. Diabetic transitions: 3 lean meat, 1 starch, 1 fat.
Roast Sausage, Potatoes and Peppers I love to share my cooking and this pan dinner has become famous for its taste. People have come up to me in public to ask for a recipe. —Laurie Sledge, Brandon, Mississippi
1-1/2 cups: 257 calories, 11 g fat (3 g saturated fat), 65 mg cholesterol, 759 mg sodium, 24 g carbohydrates (5 g sugar, 3 g fiber), 17 g protein. Diabetic replacements: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza The best thing about this wild mushroom pizza is that you don’t have to worry about finding the right toppings. Whatever wild mushrooms are in season or at your market, they will be great. I like to get as many different things as possible. — James Schend, deputy editor of Taste of Home
Week Blood Sugar Diet And Lose Weight For Good Blood Sugar Diet For Beginners 2 Books Bundle Collection
1 slice: 284 calories, 10 g fat (5 g saturated fat), 22 mg cholesterol, 357 mg sodium, 37 g carbohydrates (3 g sugar, 3 g fiber), 12 g protein. Diabetic substitutes: 2-1/2 starch, 2 medium-fat beef, 1/2 fat.
Day 17: Chicken and Peach Avocado Salsa If you love fruit, but are afraid of too much sugar, this recipe is the perfect balance to bring back into your diet. By combining this sweet stone fruit with reduced sugar chicken, you can enjoy this dish without worrying about sugar spikes. Peaches also contain plant compounds called phenols, which the body uses to reduce inflammation.
1 half chicken breast with 1/2 cup salsa: 265 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 536 mg sodium, 9 g carbohydrates (4 g sugar, 3 g fiber), 36 g protein. Substitutes for diabetes: 5 lean meat, 1 fat, 1/2 starch.
Mediterranean Cooking Dinner I made this recipe for the first time on a cold day. My family (adults, kids, and dogs) have been sledding and playing in the snow all day, and when we get inside, lunch is ready! This recipe is perfect with mashed potatoes, rice or stir-fries. —Holly Battiste, Barrington, New Jersey
No Sugar Diet Meal Plan
5 ounces of ground beef and 1 cup of vegetables: 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbohydrates (6 g sugar, 4 g fiber), 37 g protein. Diabetic servings: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Cod in sweet tomato sauce. My dad came up with this delicious, sweet recipe for my mom when he took over cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
1 filet and 3/4 cup sauce: 271 calories, 8 g fat (1 g saturated fat), 65 mg cholesterol, 746 mg sodium, 17 g carbohydrates (9 g sugar, 4 g fiber), 29 g protein. Diabetic transitions: 3 lean meats, 2 vegetables, 1-1/2 fat.
Cauliflower Kimchi Fried Rice This healthier version of Kimchi Fried Rice is one of my favorite recipes because it’s so easy to prepare. If there are vegetarians in the family, leave out the bacon and add your favorite vegetables. —Stefanie Schaldenbrand, Los Angeles, California
Easy Diabetic Friendly Dinner Recipes Ready In 30 Minutes
1 serving: 254 calories, 17 g fat (5 g saturated fat), 204 mg cholesterol, 715 mg sodium, 13 g carbohydrates (6 g sugar, 6 g fiber), 15 g protein. Diabetic transitions: 2 meats with a lot of fat, 2 vegetables.
Chicken Curry Powder is a mixture of hot and spicy spices – including cardamom, cinnamon, coriander and turmeric – that add a spicy flavor to the chicken and give it more body protection. diabetes mellitus.
2 cups: 367 calories, 11 g fat (2 g saturated fat), 62 mg cholesterol, 450 mg sodium, 39 g carbohydrates (8 g sugar, 6 g fiber), 29 g protein. Substitutes for diabetes: 3 servings lean, 2-1/2
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