Normal Blood Sugar For Prediabetes – When I was little, my mother worked every day. So most of my childhood memories are of sitting in the back seat of my grandfather’s car. Whenever my grandmother referred us to the “podiatry doctor” or whatever doctor my grandfather referred me to that day, I would bow to the skyscrapers of that day in amazement.
As a child, I didn’t understand what was going on. I loved spending time with my grandparents, but these trips didn’t appeal to them.
When I step into these memories today, I can see the worry on my grandfather’s face. Now I understand the uncertainty and stress in your heart.
But back then I knew very little. My grandfather would shoot himself before and after meals. I knew he had a foot problem. And I knew he was having a heart attack because I remember waiting at the hospital with the patient’s family while I had “open heart surgery” on a rainy night in Seattle. I didn’t know much, but I knew it sounded serious.
. My uncle was diagnosed years later. As a teenager and then moving into adulthood, I became more familiar with the diagnosis. It seems that diabetes is lurking around every corner.
In 1990, about 2.5% of Americans (6.6 million people) had diabetes. By 2010, this number had increased to 6.95% (21.13 million).
It made sense to me. Not only was I at risk of developing diabetes one day, but my friends, family, and the rest of society were also at risk. So how can we prevent diabetes?
This continues to interest me, particularly for prediabetes, as I have researched nutrition and exercise over the past few years. Because if you can detect prediabetes, you can reduce your risk of developing type 2 diabetes, among other diseases.
Diabetes is the level of sugar in the blood. When someone has diabetes, their blood sugar levels rise. Similarly, with prediabetes, blood sugar levels are higher than normal, but not enough to fall into the diabetes range.
Please note that the values below are for educational purposes only. If you have any questions or concerns about your health, consult your doctor.
Fasting Blood Glucose (FBS) Test – Your doctor will recommend that you fast for 8 hours before your blood is drawn. This allows the blood sugar to return to a normal level, so the reading is more accurate.
A1C Test – A1C is short for hemoglobin A1C. In your blood, hemoglobin is responsible for transporting oxygen throughout your body. However, as blood sugar levels rise over time, sugar molecules can bind to hemoglobin.
The A1C test looks at how much sugar has been added to your hemoglobin. And since hemoglobin has a 3-month lifespan, this test gives a three-month average of blood sugar levels.
Oral Glucose Tolerance Test (OGT) – The glucose tolerance test is less common than fasting glucose or A1C, but is still sometimes used to assess blood sugar response. You will be given a sweet, sugary liquid for this test. Your blood sugar levels are tested two hours after you swallow the liquid to see how your body responds.
To understand prediabetes, you first need to know a little about diabetes. First, there are two different types of diabetes, and both contain a hormone called insulin.
What is insulin? Insulin is produced in the beta cells of the pancreas. When you eat, your blood sugar rises and your pancreas releases insulin into your bloodstream. Insulin allows your liver, muscles, and fat to absorb glucose.
Type 1 diabetes is an autoimmune disease that damages the beta cells of the pancreas, causing little or no insulin to be produced. Therefore, insulin injections are necessary. Type 1 diabetes is usually diagnosed in children and adolescents. It is not associated with prediabetes.
Type 2 diabetes is different from type 1 diabetes. With type 2, the pancreas produces insulin, but the body loses its sensitivity to it, so blood sugar levels rise. To compensate, the pancreas produces more insulin. Over time, the pancreas cannot produce enough insulin to lower blood sugar enough and continues to rise.
Prediabetes represents the early stages of the path to type 2. At this stage, the body develops resistance to insulin, which causes sugar to build up in your blood. If changes are not made, prediabetes can progress to type 2.
There are approximately 88 million adults with prediabetes in America today. Worse still, 80% don’t even realize they have it.
It is estimated that 37% of people with diabetes will develop type 2 diabetes within 4 years. It is estimated that most of them will develop type 2 diabetes within 10 years.
This should worry us all. The CDC estimates that more than 1 in 3 American adults has prediabetes.
If you don’t know what your A1C or blood sugar is, now is the time to learn about them. Compare these to the ranges above, then talk to your doctor.
By preventing or treating prediabetes, you can reduce not only diabetes but also heart disease, cancer and other chronic diseases.
Type 2 diabetes can cause a number of symptoms, such as decreased sensation in the feet and vision problems. However, prediabetes often has no obvious symptoms because symptoms usually don’t appear until blood sugar levels rise dangerously.
Therefore, it is important to pay attention to your blood sugar levels. They are the main indicator that something is wrong.
Now there is good news. You can slow or even stop the progression of prediabetes to type 2. You can improve insulin sensitivity and help maintain pancreatic insulin production through diet and activity. That’s why it’s so important to learn about prediabetes and know your risk level.
Even if you don’t fall into the prediabetes category, the basic recommendations for people with prediabetes are pretty universal for maintaining a healthy lifestyle.
We live in a time when prediabetes can be diagnosed before type 2 diabetes. This means we have more control over our health than our grandparents and generations before us.
We are more knowledgeable than other generations. However, we still need to take personal action to take advantage of this information. Therefore, if you are concerned about your health or your risk of developing diabetes, take action. Be active. Talk to your doctor. Make an appointment with a nutritionist. Find out what you can do today.
As a diabetes nutritionist, I work one-on-one with people to make lifestyle changes that help reduce their risk of developing diabetes. You can learn more about my prediabetes tips here.
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Worrying statistics recently revealed that one in ten people with high blood sugar will develop type 2 diabetes.
Prediabetes is becoming a major problem, affecting hundreds of thousands of people each year and putting a huge strain on the already vulnerable healthcare system.
Prediabetes is characterized by high blood sugar that is close to, but not yet in, the diabetic range. It is an indication of future health problems, but it also carries a number of health risks.
In prediabetes, the hormone insulin, which transfers the sugars in food to our blood for energy, is disrupted. Sugar stays in the blood and raises its level. This level is higher than normal, but not high enough to develop type 2 diabetes.
People with pre-existing blood sugar levels are more likely to have a heart attack and stroke. Some can cause eye or kidney damage, which may be related to excess fat rather than blood sugar levels.
With increasing waiting times for blood tests in many London practices and making it harder to come to emergency care appointments, personal blood tests are becoming a common alternative for many who want to monitor their health.
Prediabetes is asymptomatic, meaning people don’t notice the problem until this stage.
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