Type 2 Diabetes Diet Chart
Type 2 Diabetes Diet Chart – One of the most important factors in overcoming diabetes is proper nutrition. Although no food is restricted, it is always better to stick to the best for diabetics. A diabetic’s main goal in food choices is to control blood sugar (especially after a meal). Check out this diabetes diet chart to make your life easier.
BeatO Health Coach, Dt. Poojitha L Acharya (Senior Analyst, Nutrition and Research) says, “When it comes to managing diabetes, dietary habits are important because diabetes is a dieting disorder. Dieting is also not about restricting food, instead it’s about getting each person to eat certain foods.” about a nutritious and balanced diet according to tolerance.”
Type 2 Diabetes Diet Chart
We have prepared a list of food groups that will help you create the ideal diet for diabetes. Below we have broken down the foods you should eat and the foods you should avoid.
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Milk is often said to be an excellent source of protein. But is it only useful in diabetes food chart?
It is part of the Indian diet chart for diabetics to be consumed with caution. Fats and sugary foods can raise blood sugar levels and cause weight gain, so it’s best to eat them in small portions.
Now that you know which foods are best for you, we’ve created a type 2 diabetes food chart to help you make the right choices:
Therefore, treating diabetes requires a comprehensive approach to your life and making changes that may seem small but have a big impact. Since diabetes is a progressive condition, it is important to control the sugar level first to avoid complications at a later stage.
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Follow a diet prescribed by health coaches and take control of your entire life. Along with your diet, make sure you have a fitness routine to help you manage your stress levels. Baked Chicken Cottage Cheese I wanted a simple alternative to fried cottage cheese, so I baked them with stuffing. -Magdalena Flores, Abilene, Texas
1 cottage cheese: 206 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 400 mg sodium, 17 g carbohydrates (3 g sugar, 3 g fiber), 19 g protein. Diabetic exchange: 2 lean meat, 1 starch, 1/2 fat.
Brussels Ginger Halibut I moved to the US from Russia and love to cook Russian food for my family and friends. Halibut with soy sauce, ginger and pepper is popular. —Margarita Parker, New Bern, North Carolina
1 fillet with Brussels sprouts: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugar, 3 g fiber), 24 g protein. Diabetic exchange: 3 lean meat, 2 fat, 1 vegetable.
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Day 3: Chipotle Ground Beef This whole ground beef is delicious on a tortilla, corn salsa on a burrito, on a bun, or with rice or mashed potatoes. So many possibilities! -Darcy Williams, Omaha, Nebraska
1/2 cup cooked rice and 2/3 cup ground beef (calculated without added ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates (6 g sugar, 3 g ) g of fiber), 26 g of protein. Diabetic exchange: 3 lean meat, 2 starch.
Day 4: Cinnamon-Apple Pork Chops Cinnamon, the flavoring of this main dish, has blood sugar-stabilizing effects as well as cholesterol-lowering effects, two benefits appreciated by people with diabetes. Pair this with mashed cauliflower, similar to mashed potatoes but without the same calories, carbs or blood sugar spikes.
1 pork chop with 2/3 cup apple mixture: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugar, 4 g fiber), 22 g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1 fruit, 1 fat.
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Day 5: Mushroom Turkey Tetrazzini This creamy, comforting casserole is the perfect way to use up leftover Thanksgiving turkey. And this is a real family treat! — Linda Howe, Lisle, Illinois.
1 cup: 357 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 717 mg sodium, 38 g carbohydrates (5 g sugar, 3 g fiber), 34 g protein. Diabetic exchange: 3 starches, 3 lean meats, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young kids on the go, I’m always looking for ways to simplify meals. This recipe only uses one pan, so you can whip up dinner for a hungry family in half an hour. — Sarah Richardson, Littleton, Colorado
1-half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugar, 6 g fiber), 41 g protein. Diabetic Exchanges: 5 lean meats, 2 vegetables, 1 starch, 1 fat.
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Day 7: Turkey Stuffed Peppers These delicious turkey stuffed peppers are so delicious, you won’t want to miss the real cheddar cheese. Finish the meal with a side dish of salad or rice. —Judy Hand-Truitt, Birmingham, Alabama
Half of 2 stuffed bell peppers: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugar, 4 g fiber), 40 g protein. Diabetic Exchange: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Sausage and Asparagus Butterflies We love asparagus, so I’m always looking for ways to go green. This pasta dish comes together quickly on busy nights and makes an amazing meal. —Carol Suto, Liverpool, New York
1-1/3 cups: 247 calories, 7 g fat (2 g saturated fat), 36 mg cholesterol, 441 mg sodium, 28 g carbohydrates (2 g sugar, 4 g fiber), 17 g protein. Diabetic exchange: 2 lean meat, 1-1/2 starch, 1 vegetable.
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Tuscan Fish Packages My husband catches a lot of fish, so I’m always looking for different ways to serve his catch. A professional chef shared this recipe with me, and I played around with different vegetable combinations until I found what my family liked best. -Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 658 mg sodium, 23 g carbohydrates (4 g sugar, 7 g fiber), 38 g protein. Diabetic exchange: 5 lean meat, 1 starch, 1 vegetable.
Day 10: Rosemary Pork and Bean Medallions A quick bite to eat after work is good and can be fixed. It’s easy to make and doesn’t use many ingredients, so it’s perfect for beginner cooks. —Laura McAllister, Morganton, North Carolina
3 ounces of cooked pulled pork with 1/3 cup beans: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugar, 3 g fiber), 28 g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
Best Printable Diabetic Diet Chart
Chicken Foil Dinner This Tex Mex-style chicken wrap can be made ahead and frozen if desired. Thaw them overnight in the refrigerator, then grill according to directions. I like to serve them with warm tortillas and fresh fruit. — Mary Peck, Salina, Kansas
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugar, 6 g fiber), 37 g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 fat.
Unstuffed Quinoa Peppers These deconstructed stuffed peppers pack a full punch of flavor. I make it constantly and stock my freezer with a batch to take to work. —Rebecca Ende, Phoenix, New York
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugar, 4 g fiber), 17 g protein. Diabetic exchanges: 2 starches, 2 medium-fat meats.
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Cedar Plank Salmon with Blackberry Sauce Here’s my warm-weather cooking staple. The salmon has a rich grilled flavor enhanced by a tangy blackcurrant sauce. It’s a nice balance of sweet, smoky and spicy. — Stephanie Matthews, Tempe, AZ
1 fillet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 186 mg sodium, 10 g carbohydrates (6 g sugar, 3 g fiber), 29 g protein. Diabetic Exchange: 4 lean meats, 1/2 starch.
Artichoke Ratatouille Chicken I loaded up on all the fresh ingredients I could find for this quick chicken dinner. Serve alone or over pasta. – Judy Armstrong, Prairieville, Louisiana
1-2/3 cups: 252 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 468 mg sodium, 15 g carbohydrates (4 g sugar, 4 g fiber), 28 g protein. Diabetic Exchange: 3 Lean Meat, 1 Starch, 1 Fat.
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Spicy Roast Sausage, Potatoes and Peppers I love to share my recipes and this hearty plate dinner has earned a reputation for being delicious. People have been asking me for recipes. — Lori Sledge, Brandon, Mississippi
1-1/2 cups: 257 calories, 11 g fat (3 g saturated fat), 65 mg cholesterol, 759 mg sodium, 24 g carbohydrates (5 g sugar, 3 g fiber), 17 g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza The great thing about this wild mushroom pizza is that you don’t have to worry about finding the right ingredients. Whether wild mushrooms are in season or at your market, this works great. I like to be as diverse as possible. —James Shand, Associate Editor, Taste of Home
1 slice: 284 calories, 10 g fat (5 g saturated fat), 22 mg cholesterol, 357 mg sodium, 37 g carbohydrates (3 g sugar, 3 g fiber), 12 g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.
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Day 17: Chicken with Peach-Avocado Salsa If you love fruit but fear its high sugar content, this recipe is a great balanced way to introduce it back into your diet. By pairing this sweet stone fruit with glucose-busting chicken, you can enjoy this dish without worrying about a sugar spike. Peaches also contain plant compounds called phenols, which the body uses to reduce inflammation that causes disease.
1 half chicken breast
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